{"title":"Nuts \u0026 Seeds","description":"","products":[{"product_id":"ground-almond-flour-blanched","title":"Ground Almond Flour, Blanched","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFrom the Highest Quality Almonds, Gluten Free, 100% Almonds (\u003cstrong data-mce-fragment=\"1\"\u003ealso called “Ground Almonds” or in the US “Almond Meal”\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eProduced By Grinding the Whole Blanched Almonds this Flour Contains All the Almond Oil Goodness\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFor Those Wanting to Follow Standard Almond Flour Recipes (Such as Those by Elena Amsterdam or Dinah Alison), Keto and Gluten Free Recipes this is the Almond Flour you Require\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAlmond Taste and Aroma, Standard Ground Almond Consistency\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIdeal Almond Flour for Ketogenic Diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is a wonderful blanched ground almond flour (often referred to as ground almonds or almond meal in recipes). Produced by grinding whole blanched almonds this flour contains all the almond oil goodness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eStrictly speaking almond meal refers to almonds ground with their shells on.  However, please note that many recipes especially those from the US that refer to almond flour or almond meal actually mean well ground blanched almonds. This is the product required.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eFor those wanting to follow the almond flour recipes of Elena Amsterdam, Dinah Alison, keto or gluten free recipes this is the almond flour you require. This flour has been specially selected for gluten free baking recipes requiring blanched ground almond flour.  Check out our recipe section for lots of recipes using ground almond flour.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e100% Blanched Ground Almond Flour\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eContains\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003enuts, \u003c\/strong\u003emay contain traces of\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emilk, peanuts, sesame\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eEnergy 2585kJ\/623kCal\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eTotal Fat(g) 50.6 of which saturates(g) 3.9, Carbohydrates(g) 19.9 of which sugars(g) 5.0, Fibre(g) 10.4, Protein(g) 21.9, Salt(g) 0.08\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCountry of Origin: USA\/Spain\u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556619075921,"sku":"C-GRNDALMND-1KG","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51038653514065,"sku":"C-GRNDALMND-3KG","price":32.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51038653546833,"sku":"C-GRNDALMND-5KG","price":52.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/001-1.jpg?v=1706095891"},{"product_id":"walnut-pieces","title":"Walnut Pieces","description":"\u003cp\u003eDelicious rich taste with moist yet crunchy walnut pieces.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWith skin on, as the skin contains 90% of the phenols including key phenolic acids, tannins, and flavonoids\u003c\/li\u003e\n  \u003cli\u003eSlightly less bitter flavour than organic skin-on walnut pieces\u003c\/li\u003e\n  \u003cli\u003ePerfect for salads, yoghurt, baking, porridge, granola, or homemade snack mixes\u003c\/li\u003e\n  \u003cli\u003e100% unroasted walnuts with no additives, preservatives, or added salt\u003c\/li\u003e\n  \u003cli\u003eRich source of monounsaturated fats, protein, omega-3 fatty acids, and vitamin E\u003c\/li\u003e\n  \u003cli\u003eGood source of manganese, copper, molybdenum, and biotin\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOur walnut pieces have a deliciously rich taste, are moist yet crunchy, and offer an excellent nutritional profile.\u003c\/p\u003e\n\n\u003cp\u003eWalnuts are a tree nut and a rich source of monounsaturated fats and omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Unlike many walnuts, these come with the skin on, which contains high levels of beneficial phenols, including phenolic acids, tannins, and flavonoids.\u003c\/p\u003e\n\n\u003cp\u003eWalnuts are naturally rich in antioxidants and provide valuable amounts of manganese, copper, molybdenum, and biotin. They also contain calcium, chromium, iron, magnesium, phosphorus, potassium, selenium, vanadium, zinc, and vitamin B6.\u003c\/p\u003e\n\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\n\u003cp\u003eAdd to your favourite salad or yoghurt. Use as a topping for granola or porridge, mix with other nuts, dried fruits, and seeds for homemade snack mixes, or enjoy straight from the bag.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\n\u003cp\u003e100% Walnuts\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Contains nuts. May contain traces of milk, peanuts, sesame, and soya.\u003c\/p\u003e\n\n\u003ch3\u003eTypical Values per 100g\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003eEnergy: 2958kJ \/ 716kcal\u003c\/li\u003e\n  \u003cli\u003eFat: 65.2g\u003c\/li\u003e\n  \u003cli\u003eof which saturates: 6.1g\u003c\/li\u003e\n  \u003cli\u003eCarbohydrate: 13.2g\u003c\/li\u003e\n  \u003cli\u003eof which sugars: 2.6g\u003c\/li\u003e\n  \u003cli\u003eFibre: 6.7g\u003c\/li\u003e\n  \u003cli\u003eProtein: 15.2g\u003c\/li\u003e\n  \u003cli\u003eSalt: 0.01g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Chile \/ USA\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556624253265,"sku":"C-WALNUT-PIEC-REG","price":8.25,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034907181393,"sku":"C-WALNUT-PIEC-3KG","price":21.75,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034907214161,"sku":"C-WALNUT-PIEC-5KG","price":33.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/Untitled-design-1.jpg?v=1706095246"},{"product_id":"macadamia-nut-pieces","title":"Macadamia Nut Pieces","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% Unroasted Macadamia Nut Pieces with no Additives, Preservatives or Added Salt\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStyle 4 Macadamias are Made up of Macadamia Halves and Pieces\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOur Macadamias Have a Delicious Buttery, Slight Sweet Taste and are Crisp To Bite\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreat Source of All Essential Amino Acids, Rich Source of Monounsaturated Fats, Vitamin E, Selenium\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAlso Great in Cookies and Other Baked Goods and Also For Homemade Macadamia Nut Butter\/Paste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur Macadamia Nut Pieces have a delicious buttery, slightly sweet taste and a crisp bite. Macadamias are a rich source of monounsaturated fats.  They also contain all of the essential amino acids as well as some non-essential amino acids. They are also a good source of fibre and contain important antioxidants including vitamin E and selenium, as well as other phytonutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSnack on our macadamia nuts straight from the bag or make your own trail mix with our goji berries, chia and cashew nuts (or even cocoa nibs if you fancy a chocolatey flavour!).  They are also delicious in cookies, chopped over salad or when blended with a high-speed blender make a brilliant protein-loaded macadamia paste\/butter.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv title=\"Page 2\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e100% Macadamia Nuts\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cb\u003enuts\u003c\/b\u003e, may contain traces of\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003emilk, peanuts, sesame\u003c\/strong\u003e and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 3004kJ\/718kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 75.8 of which saturates(g) 12.1, Carbohydrates(g) 5.2 of which sugars(g) 4.6, Fibre(g) 8.6,Protein(g) 7.9, Salt(g) \u0026lt; 0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eKenya, South Africa\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556626088273,"sku":"C-MACADNUT4-REG","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51039275385169,"sku":"C-MACADNUT4-3KG","price":38.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51039275417937,"sku":"C-MACADNUT4-5KG","price":62.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/040-EXPORT-1-1-1.jpg?v=1706095719"},{"product_id":"organic-cashew-nut-pieces","title":"Organic Cashew Nut Pieces","description":"\u003cul\u003e\n\u003cli\u003eCrisp to Bite with a Lovely Smooth Creamy Cashew Taste\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAn Excellent Source of Dietary Fibre, Antioxidants, Selenium, Copper, Manganese, Magnesium and Phosphorus\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% Unroasted Organic Cashew Pieces, No Additives, Preservatives or Added Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur Organic Cashew Nut Pieces are unroasted cashews with no additives, preservatives or added salt.\u003c\/p\u003e\n\u003cp\u003eCashews, as with other tree nuts, are a good source of antioxidants. Alkyl phenols, in particular, are abundant in cashews. They are also a source of dietary trace minerals selenium, copper, manganese, magnesium and phosphorus.\u003c\/p\u003e\n\u003cp\u003e*Please note these cashew pieces are not the same quality as our organic whole cashew nuts. You may find some very small pieces or some discoloured pieces and they are not to the taste profile of our organic whole cashews. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGreat for stir fries, salads, desserts or making homemade cashew butter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Organic Cashew Nut Pieces\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts. \u003c\/strong\u003eMay contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy  2310kJ\/ 553kcal\u003c\/p\u003e\n\u003cp\u003eFat(g) 43.8, of which saturates(g) 7.8, Carbohydrate(g) 30.2 of which sugars(g) 5.9  Fibre(g) 3.3, Protein(g) 18.2, Salt(g) 0.03\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eIndia\/ Vietnam\/ Brazil\/Ivory Coast\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556628218193,"sku":"O-CASHNUT-PIECES-1KG","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034786529617,"sku":"O-CASHNUT-PIECES-3KG","price":32.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034786562385,"sku":"O-CASHNUT-PIECES-5KG","price":52.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/O-CASHEW-PIECES-1.jpg?v=1706093993"},{"product_id":"organic-sunflower-seeds","title":"Organic Sunflower Seeds","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDelicious, Shelled \u0026amp; Crunchy Bakery Grade EU Sunflower Seeds\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eHigh in Fibre, Protein \u0026amp; Essential Fatty Acids\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOrganic sunflower seeds with no added preservatives or oils. Our organic European sunflower seeds are bakery grade, do not have shells and have a delicious mildly nutty flavour. Due to their high oil content they are an excellent source of essential fatty acids as well as protein and fibre.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrganic sunflower seeds with no added preservatives or oils. Our organic sunflower seeds are bakery grade, do not have shells and have a delicious mildly nutty flavour. Due to their high oil content they are an excellent source of essential fatty acids as well as protein and fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe love our sunflower seeds on salads, cereals and even in our smoothies. Or why not add some to a stir-fry or make your own seeded bread loaf, alternative add to your own snack mixes with our other seeds, nuts and dried fruits.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e100% Organic Sunflower Seeds\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMay contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk, nuts, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2677kJ\/647kcal\u003c\/p\u003e\n\u003cp\u003eFat(g) 57.0 of which saturates(g) 6.0, Carbohydrate(g) 13.0, of which sugars(g) 0.0, Fibre(g) 7.4, Protein(g) 18.0, Salt(g) 0.16\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: EU\/ Bulgaria \/ Ukraine\/ Turkey\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556631069009,"sku":"O-SUNFSEEDEU-1KG","price":5.5,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034754613585,"sku":"O-SUNFSEEDEU-3KG","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034754646353,"sku":"O-SUNFSEEDEU-5KG","price":23.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/Untitled-design-30.jpg?v=1706095768"},{"product_id":"walnut-halves-organic","title":"Walnut Halves, Organic","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious Rich Taste, Moist Yet Crunchy\u003c\/li\u003e\n\u003cli\u003eWith Skin On, as Skin Contains 90% of the Phenols including key Phenolic Acids, Tannins, and Flavonoids\u003c\/li\u003e\n\u003cli\u003eRich Source of Monounsaturated Fats, Protein, Omega-3 Fatty Acids, Vitamin E and Good Source of Manganese, Copper, Molybdenum and the B vitamin Biotin\u003c\/li\u003e\n\u003cli\u003eChop and Add to Your Favourite Salad or Yoghurt, Baking, Porridge or Granola. Alternatively Team with our other Nuts, Seeds and Fruits in Homemade Snack Mixes\u003c\/li\u003e\n\u003cli\u003e100% Organic Un-roasted Walnuts with no Additives, Preservatives or Added Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"woocommerce-tabs wc-tabs-wrapper\"\u003e\n\u003cdiv data-mce-fragment=\"1\" aria-labelledby=\"tab-title-description\" role=\"tabpanel\" id=\"tab-description\" class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur organic walnuts have a delicious rich taste, are moist yet crunchy with an excellent nutritional profile.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWalnuts are a tree nut and are a rich source of monounsaturated fats and an excellent source of omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Unlike many walnuts our organic walnuts come with the skin on as the skin has been found to contain 90% of the phenols including key phenolic acids, tannins, and flavonoids. The flaky, waxy skin can be slightly bitter to taste which is why many recipes call for this to be removed.  It is recommended eating with the skin for maximum walnut goodness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs well as being rich in antioxidants, walnuts are also a good source of manganese, copper, molybdenum and the B vitamin biotin. Many other minerals are provided by walnuts in valuable amounts. These minerals include calcium, chromium, iron, magnesium, phosphorus, potassium, selenium, vanadium and zinc. Vitamin B6, while not especially concentrated in walnuts, may be more bioavailable in this food. In terms of phytonutrients, walnuts contain antioxidant and anti-inflammatory compounds, including more than a dozen phenolic acids, numerous tannins (especially ellagitannins, including tellimagrandins), and a wide variety of flavonoids. The form of vitamin E found in walnuts is somewhat unusual, and particularly beneficial. Instead of having most of its vitamin E present in the alpha-tocopherol form, walnuts provide an unusually high level of vitamin E in the form of gamma-tocopherol.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSuggested use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLike most nuts, walnuts can be easily added to your diet. Chop and add to your favourite salad or yoghurt.  Make your own granola or porridge topping with our goji berries and chia. Mix with our other nuts, dried fruits and seeds in homemade snack mixes. Alternatively just open the bag and snack!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e100% Organic Walnuts\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eContains\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003enuts,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003emay contain traces of \u003cstrong data-mce-fragment=\"1\"\u003emilk\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e, peanuts, sesame\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnergy 2736kJ\/654kCal\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTotal Fat(g) 65.2 of which saturates(g) 6.1, Carbohydrates(g) 7.3 of which sugars(g) 2.6, Fibre(g) 6.7, Protein(g) 15.0, Salt(g) \u0026lt; 0.01\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCountry of Origin: India\/EU\/Moldova\/Ukraine\/China\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556632150353,"sku":"O-WALNUT-1KG","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034686095697,"sku":"O-WALNUT-3KG","price":38.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034686128465,"sku":"O-WALNUT-5KG","price":62.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/065-EXPORT_d9f5a669-e8b0-448e-a893-d5f99e110e2d.jpg?v=1706092819"},{"product_id":"walnut-pieces-organic","title":"Walnut Pieces, Organic","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious Rich Taste and are Moist Yet Crunchy\u003c\/li\u003e\n\u003cli\u003eWith Skin On as Skin Contains 90% of the Phenols including key Phenolic Acids, Tannins, and Flavonoids\u003c\/li\u003e\n\u003cli\u003eRich Source of Monounsaturated Fats, Protein, Omega-3 Fatty Acids, Vitamin E and Good Source of Manganese, Copper, Molybdenum and the B vitamin Biotin\u003c\/li\u003e\n\u003cli\u003eAdd to Your Favourite Salad or Yoghurt, Baking (Perfect for Brownies!), Porridge or Granola. Alternatively Team with our other Nuts, Seeds and Fruits in Homemade Snack Mixes\u003c\/li\u003e\n\u003cli\u003e100% Unroasted Organic Walnuts with no Additives, Preservatives or Added Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp\u003eOur organic walnut pieces have a delicious rich taste, are moist yet crunchy with an excellent nutritional profile.\u003c\/p\u003e\n\u003cp\u003eWalnuts are a tree nut and are a rich source of monounsaturated fats and an excellent source of omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Unlike many walnuts our organic walnuts come with the skin on as the skin has been found to contain 90% of the phenols including key phenolic acids, tannins, and flavonoids. The flaky, waxy skin can be slightly bitter to taste which is why many recipes call for this to be removed.  It is recommended eating with the skin for maximum walnut goodness.\u003c\/p\u003e\n\u003cp\u003eAs well as being rich in antioxidants, walnuts are also a very good source of manganese, copper, molybdenum, B vitamin biotin, calcium, chromium, iron, magnesium, phosphorus, potassium, selenium, vanadium and zinc. They are also a good source of B vitamins and vitamin E.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLike most nuts, walnuts can be easily added to your diet. Add to your favourite salad or yoghurt. Make your own granola or porridge topping with our goji berries and chia. Try blending walnuts with our argan oil for a delicious vitamin E boost dip or folded into a classic waldorf salad. Alternatively just open the bag and snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Organic Walnuts\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2740kJ\/654kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 65.2 of which saturates(g) 6.1, Carbohydrates(g) 7.0 of which sugars(g) 2.6, Fibre(g) 6.7, Protein(g) 15.2, Salt(g) 0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: India\/EU\/Moldova\/Ukraine\/ Bulgaria\u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556632478033,"sku":"O-WALNUT-PIEC-1KG","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034886930769,"sku":"O-WALNUT-PIEC-3KG","price":32.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034886963537,"sku":"O-WALNUT-PIEC-5KG","price":52.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/021-EXPORT-1-1_e34699e3-446d-4a1c-946f-1408cba754fc.jpg?v=1706092718"},{"product_id":"9-nut-mix","title":"9 Nut Mix","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eOur Delicious 9 Nut Mix Full of Nutritional Goodness\u003c\/li\u003e\n\u003cli\u003eA Convenient Mix of Pistachios, Hazelnuts, Almonds, Cashews, Pecans, Walnuts, Peanuts, Macadamias and Brazil Nuts\u003c\/li\u003e\n\u003cli\u003eHigh in Protein and Rich in Omega-3 Fatty Acids\u003c\/li\u003e\n\u003cli\u003eEat Straight from The Bag or Create Your Own Trail Mix with Our Dried Fruit and Chocolate\u003c\/li\u003e\n\u003cli\u003eNo Added Salt, Preservatives, Flavours or any Nasties, just Simple Good Nuts!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur fantastic 9 nut mix is a perfect nut selection containing pistachios, hazelnuts, almonds, cashews, pecans, walnuts, peanuts, macadamias and brazil nuts. Our delicious nut mix contains all the goodness of the individual nuts in a convenient mix.\u003c\/p\u003e\n\u003cp\u003eFull of omega-3 fatty acids from the almonds and walnuts, bursting with vitamin E from the hazelnuts and a great source of micronutrients such as iron and zinc this nut mix isn’t only just a tasty mix of nuts but is a great nutritional all-rounder. No preservatives, flavours, added salt or any nasties, just simple good nuts!\u003c\/p\u003e\n\u003cp data-start=\"1380\" data-end=\"1402\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1380\" data-end=\"1402\"\u003eWhole Shelled Almonds, Whole Brazil nuts, Whole Blanched Cashews, Whole Shelled Hazelnuts, Whole \u0026amp; Broken Macadamias, Whole Shelled Peanuts, Pecan Pieces, Whole Pistachios, Walnut Pieces \u003c\/p\u003e\n\u003cp data-start=\"1404\" data-end=\"1463\"\u003eContain \u003cstrong\u003eNUTS \u003c\/strong\u003eand \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePEANUTS.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1404\" data-end=\"1463\"\u003e\u003cstrong\u003eTypical values per 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1490\" data-end=\"1513\"\u003eEnergy 2688kJ \/ 629kCal\u003c\/p\u003e\n\u003cp data-start=\"1515\" data-end=\"1642\"\u003eTotal Fat 60g, of which saturates 7.9g\u003cbr data-start=\"1556\" data-end=\"1559\"\u003eCarbohydrates 9.8g, of which sugars 4.1g\u003cbr data-start=\"1600\" data-end=\"1603\"\u003eFibre 5.9g\u003cbr data-start=\"1614\" data-end=\"1617\"\u003eProtein 14.0g\u003cbr data-start=\"1629\" data-end=\"1632\"\u003eSalt 0.06g\u003c\/p\u003e\n\u003cp data-start=\"1644\" data-end=\"1699\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eCountry of Origin: Various \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1644\" data-end=\"1699\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong\u003eProduced in: UK\u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556632936785,"sku":"C-9NUTMIX-1KG","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51038816862545,"sku":"C-9NUTMIX-3KG","price":59.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51038816895313,"sku":"C-9NUTMIX-5KG","price":97.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/066-EXPORT-1.jpg?v=1706080153"},{"product_id":"dark-chocolate-almonds","title":"Dark Chocolate Almonds","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eIndulge in our exquisite Dark Chocolate covered Almonds - a perfect indulgence! Each almond is coated in velvety, decadent dark chocolate. Almonds are packed with protein, fibre, and beneficial omega 3 and 6 fatty acids, as well as vitamin E.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e * Please note that as transit temperatures are out of our control, we are unable to offer compensation for melted products *\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSimply grab from the bag and enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAlmonds\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(33%), sugar, cocoa mass, vegetable fat (palm oil), cocoa butter,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhey\u003c\/strong\u003e, emulsifier: sunflower lecithin, glazing agents: gum arabic, shellac\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDark chocolate contains vegetable fat in addition to cocoa butter\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChocolate contains 35% cocoa solids\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eContains \u003cstrong\u003emilk \u003c\/strong\u003eand \u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of\u003cstrong\u003e peanuts, soya, sesame \u003c\/strong\u003eand\u003cstrong\u003e sulphites.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2328 kJ\/559 kCal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 36.5 of which saturates(g) 13.6, Protein(g) 9,7, Carbohydrates(g) 45.1 of which sugars(g) 38.2, Fibre(g) 5.8, Salt(g) 0.1\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e\u003cspan\u003e EU\/Non-EU\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eProduced in:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUK\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"500g","offer_id":51838863278417,"sku":"C-DRKCHOCALM-500G","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 500g","offer_id":51838863311185,"sku":"C-DRKCHOCALM-1.5KG","price":25.47,"currency_code":"GBP","in_stock":true},{"title":"5 x 500g","offer_id":51838863343953,"sku":"C-DRKCHOCALM-2.5KG","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/125-EXPORT.jpg?v=1706087391"},{"product_id":"pumpkin-seeds-organic-aa-grade","title":"Pumpkin Seeds, Organic AA Grade","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eOrganic AA Grade Hulled Pumpkin Seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eHigh in Fibre, Protein and Essential Fatty Acids\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eRich Source of Minerals including Iron, Zinc and Magnesium \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-list-item\"\u003eGreat for Baking, Pumpkin Pesto, Cereals, Soup Toppers and Homemade Granola\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePumpkin seeds are an excellent source of protein, fibre, essential fatty acids, magnesium, iron, zinc, essential fatty acids and potassium.\u003c\/p\u003e\n\u003cp\u003e*Please note these pumpkin seeds can either be the shine skin variety or GWS (grown without skin) variety. The shine skin variety is slightly lighter in colour when compared to the GWS.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePumpkin seeds are good for baking, salads, soups (an alternative protein rich crouton!) and cereals including homemade granola.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e100% Organic Pumpkin Seeds\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMay contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk,\u003c\/strong\u003e \u003cstrong\u003enuts, peanuts, sesame \u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2377kJ\/574kcal\u003c\/p\u003e\n\u003cp\u003eFat(g) 47.2 of which saturates(g) 11.1 Carbohydrate(g) 2.7, of which sugars(g) 1.6, Fibre(g) 8.5, Protein(g) 30.3, Salt(g) 0.03\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: China\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556635427153,"sku":"O-PUMPKIN-GAA-SML","price":8.95,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034725089617,"sku":"O-PUMPKIN-GAA-3KG","price":24.6,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034725122385,"sku":"O-PUMPKIN-GAA-5KG","price":39.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/O-AA-PUMP-SDS-1_dce90760-1431-46e1-8a43-684764773e20.jpg?v=1706095209"},{"product_id":"peanut-butter","title":"Peanut Butter","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"woocommerce-product-details__short-description\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eMade By Grounding Roasted Peanuts Until A Butter is Formed, Absolutely Nothing Else for Maximum Peanut Goodness\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eHigh in Protein and an Excellent Source of B Vitamins and Iron\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eAlso a Gluten Free Mix that is Easy to Create Quick Treats such as Muffins, Cookies and Pancakes as well as Thicken Soups and Sauces\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eNo Added Sugar, Salt, Preservatives, Oils or Emulsifiers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eOur peanut butter is wonderful for spreads, smoothies, creating gluten free, nutritious bars, cakes, muffins and pancakes very quickly and easily. It is produced by roasting peanuts and then grinding them until a butter-like consistency is formed. Peanut butter is an excellent protein source as well as being high in essential minerals such as iron and vitamins like the B-vitamin group which are great at releasing energy from food. Peanut butter is also fantastic for thickening sauces, smoothies and curries.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"ppk_scales\"\u003e\n\u003cp\u003ePeanut butter is suitable for many types of gluten\/grain free diets. We also have many other nut butters and pastes in our range such as almond, hazelnut and cashew.\u003c\/p\u003e\n\u003cdiv id=\"content_tab_description\"\u003e\n\u003cp\u003eAs well as being high in protein our peanut butter has no added sugar or salt so is an ideal substitute for spreads and butters that may be loaded with sugar and salt.This product is supplied in 1kg tubs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse as a spread, in smoothies and shakes or eat straight from the tub!  Also a gluten free mix that is easy to create quick treats such as muffins, cookies and pancakes as well as thicken soups and sauces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Peanuts\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePEANUTS\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand may contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNUTS\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2341kJ\/564kCalTotal Fat(g) 46.1 of which saturates(g) 8.2 , Protein(g) 25.6 , Carbohydrates(g) 12.5 of which sugars(g) 6.2 , Fibre(g) 6.2, Salt(g) \u0026lt;0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Non-EU\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556639129937,"sku":"C-PEAROABUT-1KG","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51044508959057,"sku":"C-PEAROABUT-3KG","price":18.72,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51044508991825,"sku":"C-PEAROABUT-5KG","price":33.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/files\/ToastedPeanutButter.jpg?v=1754042315"},{"product_id":"almonds-whole-natural","title":"Almonds, Whole Natural","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious, Creamy, Sweet Tasting Nuts\u003c\/li\u003e\n\u003cli\u003e100% Natural Almonds with No Additives, Preservatives or Added salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur whole natural almonds are delicious, creamy, sweet-tasting nuts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur natural almonds come with the skins on for all the almond goodness (the skin contains additional fibre and Vitamin E).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Whole Almonds\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of \u003cstrong\u003emilk,\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003epeanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2540kJ\/607kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 53.6 of which saturates(g) 3.6, Carbohydrates(g) 17.9 of which sugars(g) 3.6, Fibre(g) 10.7, Protein(g) 25.0, Salt(g) \u0026lt;0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin : USA \u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556646633809,"sku":"C-ALMS-NAT-1KG","price":11.49,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034876576081,"sku":"C-ALMS-NAT-3KG","price":31.47,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034876608849,"sku":"C-ALMS-NAT-5KG","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/002-EXPORT-1_788cc747-ff8a-49d1-9bde-a263b7b3c924.jpg?v=1706095850"},{"product_id":"cashew-pieces","title":"Cashew Nut Pieces","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eCrisp to Bite with a Lovely Smooth Creamy Cashew Taste\u003c\/li\u003e\n\u003cli\u003eAn Excellent Source of Dietary Fibre, Antioxidants, Selenium, Copper, Manganese, Magnesium and Phosphorus\u003c\/li\u003e\n\u003cli\u003e100% Unroasted Cashew Pieces, No Additives, Preservatives or Added Salt\u003c\/li\u003e\n\u003cli\u003eGreat for Stir Fries, Salads, Desserts Or Making Home Made Cashew Butter\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eOur unroasted cashew nut pieces contain no additives, preservatives, or added salt, making them a healthy alternative to traditional snacks. Cashews, like other tree nuts, are rich in antioxidants and alkyl phenols, providing beneficial dietary trace minerals such as selenium, copper, manganese, magnesium, and phosphorus. While these pieces may differ in quality from our organic whole cashew nuts, they are part of our real value range and offer the same great taste at a significantly lower cost. Please note that due to their lower price, you may come across small or discoloured pieces that may not meet the taste profile of our organic whole cashews.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Cashew Nut Pieces\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts,\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003emay contain traces of\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003emilk, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2310kJ\/533kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 43.8 of which saturates(g) 7.8, Protein(g) 18.2, Carbohydrates(g) 30.2 of which sugars(g) 5.9, Fibre (g) 3.3, Salt(g) 0.03\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCounty of Origin: Vietnam\/India\/ Ivory Coast\u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556647059793,"sku":"C-CASHNUTS-1KG","price":8.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034917994833,"sku":"C-CASHNUTS-3KG","price":23.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034918027601,"sku":"C-CASHNUTS-5KG","price":37.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/020-EXPORT-1-1_3501ef69-aca2-4786-bb5f-05679bb510c5.jpg?v=1706095727"},{"product_id":"cashew-nuts-whole","title":"Cashew Nuts Whole","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eRich Creamy Taste With a Crunchy Cashew Exterior\u003c\/li\u003e\n\u003cli\u003eNutrient-Dense and Full of Goodness\u003c\/li\u003e\n\u003cli\u003eUse in Cooking as Well as Snacking Straight From The Bag\u003c\/li\u003e\n\u003cli\u003eGreat Quality Cashews (Grade W320) at a Great Price!\u003c\/li\u003e\n\u003cli\u003ePacked Full of Nutrients, Including a Wide Variety of Both Essential Minerals and Vitamins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eOur unroasted cashews, also called kernels, have a smooth and creamy flavour and a satisfying crunch. These high-quality W320 grade nuts are free from additives, preservatives, and added salt. Packed with various essential minerals and vitamins, cashew nuts are a nutritious choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGreat for use in stir-fries, salads, desserts or even making your own homemade cashew butter. Alternatively, snack on straight from the bag!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e100% Cashew Nuts\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts, \u003c\/strong\u003emay contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2310kJ\/533kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 43.8 of which saturates(g) 7.8, Carbohydrates(g) 30.2 of which sugars(g) 5.9, Fibre(g) 3.3, Protein(g) 18.2, Salt(g) 0.03\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Vietnam\/Ivory Coast\u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556648403281,"sku":"C-CASH-WHOLE-320-REG","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51038629396817,"sku":"C-CASH-WHOLE-320-3KG","price":29.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51038629429585,"sku":"C-CASH-WHOLE-320-5KG","price":47.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/012-EXPORT-1-1.jpg?v=1706095185"},{"product_id":"brazil-nut-pieces","title":"Brazil Nut Pieces","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eCrunchy and Creamy with a Delicious Mild Flavour\u003c\/li\u003e\n\u003cli\u003eAn Excellent Source of Dietary Fibre, Antioxidant Vitamin E and Selenium\u003c\/li\u003e\n\u003cli\u003e100% Brazil Nut with no Additives, Preservatives or Added Salt\u003c\/li\u003e\n\u003cli\u003eAdd to them to Trail Mixes, Baked Goods or Salads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDiscover the perfect combination of crunch and creaminess with our 100% Brazil Nut Pieces. Packed with essential vitamins and minerals, including antioxidant vitamin E and selenium, these nuts are a great source of nutrition. No additives, preservatives, or added salt. Enjoy the mild and delicious flavour of Brazil nuts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd them to trail mixes (delightful with our chocolate drops!), ideal for adding to home baking, ice creams and salads or simply snack on them straight from the bag!\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv title=\"Page 2\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Brazil nuts\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e. May contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk\u003c\/strong\u003e\u003cstrong\u003e, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2813kJ\/682kcal\u003c\/p\u003e\n\u003cp\u003eFat(g) 68.2, of which saturates(g) 16.4 , Carbohydrate(g) 3.1,  of which sugars(g) 2.4,  Fibre(g) 4.3, Protein(g) 14.1 , Salt(g) 0.03.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Bolivia\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556649320785,"sku":"C-BRAZ-PIECES-REG","price":18.49,"currency_code":"GBP","in_stock":false},{"title":"3 x 1kg","offer_id":51038729535825,"sku":"C-BRAZ-PIECES-3KG","price":52.47,"currency_code":"GBP","in_stock":false},{"title":"5 x 1kg","offer_id":51038729568593,"sku":"C-BRAZ-PIECES-5KG","price":84.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/063-EXPORT-1-1_d784eedc-ea1d-4e1c-a0fc-a7ac9134709f.jpg?v=1706090957"},{"product_id":"ground-almond-flour-organic-blanched","title":"Ground Almond Flour, Organic Blanched","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eFrom the Highest Quality Organic Spanish Almonds, Gluten Free, 100% Almonds (\u003cstrong\u003ealso called “Ground Almonds” or in the US “Almond Meal”\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003eProduced By Grinding the Whole Blanched Almonds this Flour Contains All the Almond Oil Goodness\u003c\/li\u003e\n\u003cli\u003eFor Those Wanting to Follow Standard Almond Flour Recipes (Such as Those by Elena Amsterdam or Dinah Alison), Keto and Gluten Free Recipes this is the Almond Flour you Require\u003c\/li\u003e\n\u003cli\u003eAlmond Taste and Aroma, Standard Ground Almond Consistency\u003c\/li\u003e\n\u003cli\u003eIdeal Almond Flour for Ketogenic Diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eThis is a wonderful organic blanched Spanish ground almond flour (often referred to as ground almonds or almond meal in recipes). Produced by grinding whole blanched almonds this flour contains all the almond oil goodness.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStrictly speaking almond meal refers to almonds ground with their shells on.  However, please note that many recipes especially those from the US that refer to almond flour or almond meal actually mean well ground blanched almonds.   This is the product required.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFor those wanting to follow the almond flour recipes of Elena Amsterdam, Dinah Alison, keto or gluten free recipes this is the almond flour you require. This flour has been specially selected for gluten free baking recipes requiring blanched ground almond flour.  Check out our recipe section for lots of recipes using ground almond flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Organic Blanched Ground Almond Flour\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts, \u003c\/strong\u003emay contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2616kJ\/633kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 56.3 of which saturates(g) 5.6, Protein(g) 22.5, Carbohydrates(g) 4.1 of which sugars(g) 3.3, Fibre(g) 10.1, Salt(g) 0.03\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Spain\/Italy\/Portugal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556649648465,"sku":"GRNDALMND-1KG","price":14.75,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51038664884561,"sku":"GRNDALMND-3KG","price":41.25,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51038664917329,"sku":"GRNDALMND-5KG","price":66.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/033-EXPORT-1-1_a02a135b-70ee-4755-8d14-9fa3d31795e6.jpg?v=1706049530"},{"product_id":"almonds-organic-whole-natural","title":"Almonds, Organic Whole Natural","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eRaw Organic Almonds, Delicious, Creamy, Sweet Tasting Nuts\u003c\/li\u003e\n\u003cli\u003eAlmonds are High in Protein and Fibre and are an Excellent Source of Omega 3 and 6 Fatty Acids and Vitamin E\u003c\/li\u003e\n\u003cli\u003e100% Unroasted Almonds with No Additives, Preservatives or Added salt\u003c\/li\u003e\n\u003cli\u003eExcellent in Home Trail Mixes, Baking, Muesli, Curries, Salads or Making Homemade Almond Milk and Butter\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTry in Homemade Snack Mixes with our Dried Fruits, Seeds, Chocolate Drops and Other Nuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur organic whole natural almonds from USA\/Spain\/ Italy are delicious, creamy, sweet tasting raw nuts.  Our natural almonds come with the skins on for all the almond goodness (the skin contains additional fibre and Vitamin E).  Almonds are high in protein and fibre and are an excellent source of omega 3 and 6 fatty acids and vitamin E.  They are also rich is magnesium, calcium, selenium, iron, potassium, niacin, phosphorous, copper and zinc.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlease note with organic Spanish\/Italian raw almonds there can always be up to 2% of the almonds that can taste bad, this is just what happens with European almonds (though you will like these if looking for marzipan flavour!). This is because sweet almond trees in Europe are bred by grafting from bitter almond trees and therefore sweet almond trees carry very small amounts of bitter almonds.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAlmonds are excellent for homemade trail mixes, baking, in muesli and porridge, curries and salads. They are also good for creating your own almond dairy free milk and almond butters. Try mixing with our dried fruits, seeds, chocolate drops and\/or other nuts in homemade snack mixes.\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e100% Organic Almonds\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eContains\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003enuts, \u003c\/strong\u003emay contain traces of\u003cstrong\u003e milk, peanuts, sesame\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eEnergy 2368kJ\/573kCal\u003c\/p\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eTotal Fat(g) 49.0 of which saturates(g) 4.5, Carbohydrates(g) 6.4 of which sugars(g) 5.4, Fibre(g) 9.2, Protein(g) 22.0, Salt(g) 0.02\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCountry of Origin: Spain\/Italy\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556650467665,"sku":"O-ALMS-NAT-1KG","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034662732113,"sku":"O-ALMS-NAT-3KG","price":41.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034662764881,"sku":"O-ALMS-NAT-5KG","price":67.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/010-EXPORT-1-1_7d1422b4-5534-44e9-8018-ae1644ccffea.jpg?v=1706095736"},{"product_id":"walnut-halves","title":"Walnut Halves","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDelicious Rich Taste, Moist Yet Crunchy Walnuts\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWith Skin On as Skin Contains 90% of the Phenols including key Phenolic Acids, Tannins, and Flavonoids\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSlightly Less Bitter Flavour Than Organic Skin On Walnuts\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRich Source of Monounsaturated Fats, Protein, Omega-3 Fatty Acids, Vitamin E and Good Source of Manganese, Copper, Molybdenum and the B vitamin Biotin\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eChop and Add to Your Favourite Salad or Yoghurt, Baking, Porridge or Granola. Alternatively Team with our other Nuts, Seeds and Fruits in Homemade Snack Mixes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% Un-roasted Walnuts with no Additives, Preservatives or Added Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur walnut halves have a delicious rich taste, are moist yet crunchy with an excellent nutritional profile.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWalnuts are a tree nut and are a rich source of monounsaturated fats and an excellent source of omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Unlike many walnuts our walnuts come with the skin on as the skin has been found to contain 90% of the phenols including key phenolic acids, tannins, and flavonoids. Our walnut halves have a slightly less bitter taste than our organic walnuts which some people find more pleasant, while still getting all the beneficial nutrients present in the skin.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs well as being rich in antioxidants, walnuts are also a good source of manganese, copper, molybdenum and the B vitamin biotin. Many other minerals are provided by walnuts in valuable amounts. These minerals include calcium, chromium, iron, magnesium, phosphorus, potassium, selenium, vanadium and zinc. Vitamin B6, while not especially concentrated in walnuts, may be more bioavailable in this food. In terms of phytonutrients, walnuts contain antioxidant and anti-inflammatory compounds, including more than a dozen phenolic acids, numerous tannins (especially ellagitannins, including tellimagrandins), and a wide variety of flavonoids. The form of vitamin E found in walnuts is somewhat unusual, and particularly beneficial. Instead of having most of its vitamin E present in the alpha-tocopherol form, walnuts provide an unusually high level of vitamin E in the form of gamma-tocopherol.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSuggested use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLike most nuts, walnuts can be easily added to your diet. Chop and add to your favourite salad or yoghurt.  Make your own granola or porridge topping with our goji berries and chia. Mix with our other nuts, dried fruits and seeds in homemade snack mixes. Alternatively just open the bag and snack!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e100% Walnuts\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eContains\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003enuts,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003emay contain traces of \u003cstrong data-mce-fragment=\"1\"\u003emilk\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003e, peanuts, sesame\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnergy 2837kJ\/688kCal\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTotal Fat(g) 68.5 of which saturates(g) 5.6, Carbohydrates(g) 3.3 of which sugars(g) 2.6, Fibre(g) 3.5, Protein(g) 14.7, Salt(g) 0.07\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCountry of Origin: Ukraine \/ Chile \/ USA \/ Moldova\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556651843921,"sku":"C-WALNUTHALVES-1KG","price":11.49,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51038679728465,"sku":"C-WALNUTHALVES-3KG","price":31.47,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51038679761233,"sku":"C-WALNUTHALVES-5KG","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/046-EXPORT-1-1.jpg?v=1706095118"},{"product_id":"pistachio-kernels-natural","title":"Pistachio Kernels, Natural","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious, Unsalted, Unroasted Pistachio Kernels\u003c\/li\u003e\n\u003cli\u003eSnack on Straight from the Bag as the Shells have been Removed\u003c\/li\u003e\n\u003cli\u003eA Good Source of Protein, Healthy Fats, Minerals and B Vitamins\u003c\/li\u003e\n\u003cli\u003eRich, Creamy, Nutty Flavour with a Subtle Sweetness\u003c\/li\u003e\n\u003cli\u003ePerfect for Baklava, Flapjacks, Ice Cream, Puddings and Savoury Dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"woocommerce-tabs wc-tabs-wrapper\"\u003e\n\u003cdiv class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\" id=\"tab-description\" role=\"tabpanel\" aria-labelledby=\"tab-title-description\"\u003e\n\u003cdiv class=\"commentBlock hs2\"\u003e\n\u003cdiv class=\"commentBodyPart\"\u003e\n\u003cdiv id=\"fullComment_3419872\" class=\"formatted comment-text is-read\"\u003e\n\u003cdiv class=\"formatted marked\"\u003e\n\u003cdiv class=\"fr-view\"\u003e\n\u003cp\u003eOur Natural Pistachios are known for their rich, creamy, and nutty flavor. They are conveniently de-shelled, perfect for snacking straight from the bag, making homemade pastes and butters, or adding to baked goods and recipes. With a high protein content of 20g per 100g, they are a fantastic source of protein for a healthy snack. Additionally, they provide essential B vitamins, potassium, and a variety of other minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Uses\u003c\/strong\u003e\u003cbr\u003ePistachios are such versatile nuts as they can be added to sweet and savoury dishes. Enjoy straight out the bag as a snack or create your own trail mix by mixing the pistachios with our dried fruits and seeds. Add them to homemade flapjacks, baklava or pair them with pomegranates for a delicious, colourful cake topper. Pistachios also make great ice cream treats, and work well with roasted vegetables, quinoa salads, stews and curries for some extra crunch and creaminess.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: 100% Pistachio Kernels\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2470kJ\/566kCal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 45.0, of which saturates(g) 5.5, Carbohydrates(g) 29.0, of which sugars(g) 8.0, Fibre(g) 9.9, Protein(g) 21.0, Salt(g) 0.0\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: USA\/Iran\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556652171601,"sku":"C-PISTA-WHOL-1KG","price":26.99,"currency_code":"GBP","in_stock":false},{"title":"3 x 1kg","offer_id":51038876926289,"sku":"C-PISTA-WHOL-3KG","price":77.97,"currency_code":"GBP","in_stock":false},{"title":"5 x 1kg","offer_id":51038876959057,"sku":"C-PISTA-WHOL-5KG","price":127.45,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/059-EXPORT-1.jpg?v=1706095744"},{"product_id":"organic-brazil-nut-pieces","title":"Organic Brazil Nut Pieces","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eCrunchy and Creamy with a Delicious Mild Flavour\u003c\/li\u003e\n\u003cli\u003eAn Excellent Source of Dietary Fibre, Antioxidant Vitamin E and Selenium\u003c\/li\u003e\n\u003cli\u003e100% Brazil Nut with no Additives, Preservatives or Added Salt\u003c\/li\u003e\n\u003cli\u003eAdd to them to Trail Mixes, Baked Goods or Salads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eOur organic raw brazil nut pieces are crisp and creamy with a delicious mild flavour. They are 100% brazils with no additives, preservatives or added salt.\u003c\/p\u003e\n\u003cp\u003eBrazil nuts are a good source of dietary fibre, vitamins, in particular antioxidant vitamin E and the B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, B-6 and folates.  They are also an excellent source of selenium as well as copper, magnesium, manganese, potassium, calcium, iron, phosphorus and zinc.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd them to trail mixes (delightful with our dairy free chocolate drops!), ideal for adding to home baking, ice creams and salads or simply snack on them straight from the bag!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Brazil nuts\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e. May contain traces of\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003emilk,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy  2813kJ\/ 682kcal\u003c\/p\u003e\n\u003cp\u003eFat(g) 68.2,  of which saturates(g) 16.4 , Carbohydrate(g) 3.1,  of which sugars(g) 2.4,  Fibre(g) 4.3 , Protein(g) 14.1 , Salt(g) 0.03\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Bolivia\/Peru\u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556653416785,"sku":"O-BRAZ-PIECES-REG","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"3 x 1kg","offer_id":51035085668689,"sku":"O-BRAZ-PIECES-3KG","price":65.97,"currency_code":"GBP","in_stock":false},{"title":"5 x 1kg","offer_id":51035085701457,"sku":"O-BRAZ-PIECES-5KG","price":107.45,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/017-EXPORT-1-1.jpg?v=1706093929"},{"product_id":"blanched-almond-slices","title":"Flaked Blanched Almond Slices","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e1kg Wonderful Flaked Blanched Almond Slices (Skins Removed)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eDelicious, Creamy, Sweet Tasting Nuts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAlmonds are High in Protein and Fibre and are an Excellent Source of Omega 3 and 6 Fatty Acids and Vitamin E\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eExcellent in Home Trail Mixes, Baking, Muesli, Curries and Salads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eOr Why Not Use to Make Your Own Almond Milk\u003c\/li\u003e\n\u003cli\u003ePart of our Real Value Range- Real Foods at Really Great Prices\u003c\/li\u003e\n\u003c\/ul\u003e\nOur Flaked Blanched Almond Slices are a flavourful and nutritious choice. These almonds have been peeled, resulting in a smooth and enjoyable texture. They are packed with protein and fiber, as well as essential omega-3 and omega-6 fatty acids and vitamin E. Additionally, they contain significant amounts of magnesium, calcium, selenium, iron, potassium, niacin, phosphorous, copper, and zinc.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\n\u003cp\u003eAlmonds are excellent for baking, in muesli and porridge, curries and salads.  Try mixing with our dried fruits, seeds, chocolate drops and\/or other nuts in homemade snack mixes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Flaked Blanched Sliced Almonds\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk, peanuts, sesame \u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2563kJ\/616kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 52.9 of which saturates(g) 4.2, Carbohydrates(g) 18.0 of which sugars(g) 5.0, Fibre(g) 10.1, Protein(g) 23.8, Salt(g)  0.02\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Spain\/USA\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556653777233,"sku":"C-BLANALMSLICE-1KG","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51039226790225,"sku":"C-BLANALMSLICE-3KG","price":35.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51039226822993,"sku":"C-BLANALMSLICE-5KG","price":57.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/061-1_ddec1077-2f0d-4ac2-ad8a-e815fea2ae22.jpg?v=1706094585"},{"product_id":"large-pecan-nuts","title":"Large Pecan Nut Halves","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur Junior Mammoth Pecan Nut Halves are from North America, known for their delectable, buttery flavour. Pecans are rich in fibre and provide a significant amount of Vitamin E and B vitamins. They are also a good source of vital minerals such as magnesium, iron, calcium, selenium, and zinc.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePecan nuts are excellent for homemade trail mixes, baking, in muesli and porridge and salads.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e100% Pecan Nuts\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eContains\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003enuts\u003c\/strong\u003e, may contain traces of\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emilk, peanuts, sesame\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eEnergy 3194kJ\/762kCal\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eTotal Fat(g) 71.9 of which saturates(g) 6.2, Carbohydrates(g) 4.3 of which sugars(g) 4, Fibre(g) 9.6, Protein(g) 9.1, Salt(g) 0\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCountry of Origin: USA\/Mexico\u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556654072145,"sku":"C-PECAN-1KG","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51038886953297,"sku":"C-PECAN-3KG","price":47.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51038886986065,"sku":"C-PECAN-5KG","price":77.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/105-EXPORT-1-1.jpg?v=1706090983"},{"product_id":"pecan-pieces-large","title":"Pecan Pieces, Large","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDelicious, Buttery Tasting Pecan Nut Pieces\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePecans are a Good Source of Fibre, Vitamins E, B Vitamins, Manganese, Potassium, Calcium, Iron, Magnesium, Zinc, and Selenium\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% Unroasted Pecan Pieces with No Additives, Preservatives or Added salt\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExcellent in Muesli, Porridge, Home Trail Mixes, Baking and Salads                                                                                                                                                              \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eOur Pecan Nut Pieces are delicious, buttery flavoured nuts. Pecans are high in fibre and are a good source of vitamin E and B vitamins.  They are also a good source of magnesium, iron, calcium, selenium, iron and zinc. These pecan nut pieces are really convenient for adding to your homemade muesli or porridge as there is no need to chop them up into bite-size bits before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e100% pecan nut pieces\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e. May contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk\u003c\/strong\u003e\u003cstrong\u003e, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 716kJ\/171kcal\u003c\/p\u003e\n\u003cp\u003eFat(g) 67.6 of which saturates(g) 6.3, Carbohydrate(g) 15.3, of which sugars(g) 4.4, Fibre(g) 10.1, Protein(g) 11.5, Salt(g) 0.0\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: USA\u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556655808849,"sku":"C-PECAN-PIEC-REG","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034765885777,"sku":"C-PECAN-PIEC-3KG","price":41.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034765918545,"sku":"C-PECAN-PIEC-5KG","price":67.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/files\/106.jpg?v=1710867055"},{"product_id":"cashew-nuts-organic-whole","title":"Cashew Nuts, Organic Whole","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cul\u003e\n\u003cli\u003eCrisp to Bite with a Lovely Smooth Creamy Cashew Taste\u003c\/li\u003e\n\u003cli\u003eAn Excellent Source of Dietary Fibre, Antioxidants, Selenium, Copper, Manganese, Magnesium and Phosphorus\u003c\/li\u003e\n\u003cli\u003e100% Unroasted Cashews, No Additives, Preservatives or Added Salt\u003c\/li\u003e\n\u003cli\u003eGreat for Stir Fries, Salads, Desserts, Making Home Made Cashew Butter or for Simply Snacking On Straight from the Bag!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur organic cashew nuts (also known as kernels) have a lovely smooth, creamy taste and are crisp to bite. Our cashews are the highest quality un-roasted organic cashews with no additives, preservatives or added salt.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCashews, as with other tree nuts, are a good source of antioxidants. Alkyl phenols, in particular, are abundant in cashews. They are also a source of dietary trace minerals selenium, copper, manganese, magnesium and phosphorus.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGreat for stir fries, salads, desserts, making home made cashew butter, or for simply snacking on!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e100% Organic Cashew Nuts\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eContains\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003enuts\u003c\/strong\u003e, may contain traces of \u003cstrong data-mce-fragment=\"1\"\u003emilk,\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003epeanuts, sesame \u003c\/strong\u003eand\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eEnergy 2374kJ\/567kCal\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"p1\"\u003eTotal Fat(g) 48.2 of which saturates(g) 9.5, Protein(g) 17.7, Carbohydrates(g) 18.1 of which sugars(g) 4.6, Salt(g)  0.04\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCountry of Origin: India\/Vietnam\/Brazil\/Ivory Coast\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556656038225,"sku":"O-CASHNUTS-1KG","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034744258897,"sku":"O-CASHNUTS-3KG","price":35.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034744291665,"sku":"O-CASHNUTS-5KG","price":57.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/032-EXPORT-1_738823d2-e7ab-453d-8139-9fcda119c3fe.jpg?v=1706088578"},{"product_id":"toasted-almonds","title":"Toasted Almonds","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eOur Toasted (Unsalted) Almonds are Delicious, Crisp, Rich Tasting Nuts\u003c\/li\u003e\n\u003cli\u003eDry Toasted without The Addition of Any Oils, Salt, Preservatives or Additives\u003c\/li\u003e\n\u003cli\u003eIdeal for Homemade Nut Butters as the Toasting Releases The Oils in The Nuts and Enhances the Almond Flavour\u003c\/li\u003e\n\u003cli\u003eGreat on The Table During a Party or Snack on Straight from the Bag!\u003c\/li\u003e\n\u003cli\u003eAlmonds are High in Protein (25g per 100g) and Fibre (10g per 100g)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cdiv class=\"woocommerce-tabs wc-tabs-wrapper\"\u003e\n\u003cdiv class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\" id=\"tab-description\" role=\"tabpanel\" aria-labelledby=\"tab-title-description\"\u003e\n\u003cp\u003eOur\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eToasted (Unsalted) Almonds\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare delicious, crisp, rich tasting nuts. Our almonds are dry toasted without any oils or salt to release the rich, intense almond flavour. Our almonds come with the skins on for all the almond goodness (the skin contains additional fibre and Vitamin E). Almonds are high in protein (25g per 100g) and fibre (10g per 100g) and are an excellent source of omega 3 and 6 fatty acids and vitamin E.  They are also rich is magnesium, calcium, selenium, iron, potassium, niacin, phosphorous, copper and zinc.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSnack straight from the bag or mix with our other savoury nuts.  A great table snack for sharing. Ideal for homemade nut butters as the toasting releases the oils in the nuts and enhances the overall almond flavour so the resulting butter is much richer and runnier than almond paste made with untoasted almonds.\u003c\/p\u003e\n\u003cp\u003eNote we also sell almond butter and paste if you would prefer to buy ready made!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Almonds\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of\u003cspan\u003e\u003cstrong\u003e milk, \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003epeanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2633kJ\/636kCal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 52.5, of which saturates(g) 4.1, Carbohydrates(g) 10.1 ,of which sugars(g) 4.9, Fibre(g) 10.9, Protein(g) 25.3, Salt(g) 0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: USA\/Australia\/Chile\/Spain\/Ivory Coast\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556662493521,"sku":"C-RSTD-ALMONDS-REG","price":14.49,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51041410908497,"sku":"C-RSTD-ALMONDS-3KG","price":40.47,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51041410941265,"sku":"C-RSTD-ALMONDS-5KG","price":64.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/C-RSTD-ALMONDS-1.jpg?v=1706052611"},{"product_id":"pumpkin-seeds-aa-grade","title":"Pumpkin Seeds, AA Grade","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAA Grade Hulled Pumpkin Seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHigh in Fibre, Protein and Essential Fatty Acids\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eRich Source of Minerals including Iron, Zinc and Magnesium \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eGreat for Baking, Pumpkin Pesto, Cereals, Soup Toppers and Homemade Granola \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eExcellent Value Pumpkin Seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"ppk_scales\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003ePumpkin seeds are an excellent source of protein, fibre, essential fatty acids, magnesium, iron, zinc, essential fatty acids and potassium.\u003c\/p\u003e\n\u003cp\u003e*Please note these pumpkin seeds can either be the shine skin variety or GWS (grown without skin) variety. The shine skin variety is slightly lighter in colour when compared to the GWS.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOur AA grade pumpkin seeds are good for baking, salads, soups (an alternative protein rich crouton!) and cereals including homemade granola.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e100% Pumpkin Seeds\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMay contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk, nuts, peanuts, sesame \u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2502kJ\/593kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 49.6 of which saturates(g) 9.5, Protein(g) 29.0, Carbohydrates(g) 11.2 of which sugars(g) 0.3, Fibre(g) 11.6, Salt(g)  0.03\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: China\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":53838799241553,"sku":"C-PUMPKIN-GAA-1KG","price":7.49,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":53838799274321,"sku":"C-PUMPKIN-GAA-3KG","price":20.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":53838799307089,"sku":"C-PUMPKIN-GAA-5KG","price":33.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/005-EXPORT-1_d556df29-8d27-41df-b639-f60b77526675.jpg?v=1706095135"},{"product_id":"chia-seeds-organic-dark","title":"Chia Seeds, Organic Dark","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in Omega 3, Protein, Antioxidants and a Multitude of Nutrients\u003c\/li\u003e\n\u003cli\u003eAll 8 Essential Amino Acids and Non Essential Acids and A Good Source of Dietary Fibre\u003c\/li\u003e\n\u003cli\u003eAdd to Cereals, Salads and Baked Goods (Chia Can Also be used As an Egg Replacement for binding),Mix with Water and Fruits to Make a Mid Workout Hydrating Drink or Combine with our Natural Protein Powders to make a Nutritionally Packed Protein Shake\u003c\/li\u003e\n\u003cli\u003eAll Our Chia Seed is Novel Foods approved for Sale within the EU, always check to ensure Quality Chia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp\u003ePremium Organic South American Dark Chia Seed. Chia seed is high in Omega 3, protein and a multitude of nutrients.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eChia seeds contain a wide range of vitamins, minerals and trace elements. These include Calcium, Iron, Magnesium, Phosphorus, Potassium, Iodine, Zinc, Selenium, Manganese, Vitamins A, C, D, E, K, B1, B2, B6, B12, Niacin, Folate, Biotin, Quercetin and more. It has been reported that orac value (antioxidant strength) for chia is higher than many berries and chocolate at a score of 10,250. Blueberries score is 8708 for comparison.\u003c\/p\u003e\n\u003cp\u003eChia seeds are also high in protein. However not all proteins are equal. Amino acids are the building blocks of protein. Of the amino acids found in proteins, some can be made by the body while others are essential in the diet. Chia contains all 8 essential amino acids along with the non essential acids.\u003c\/p\u003e\n\u003cp\u003eOur dark chia seed also contains a small amount of white and golden seeds. Our chia is produced in South America with the actual country of origin varying between harvests and batches. Recent batches have originated from Argentina, Mexico and Paraguay. Please ask if the country of origin is required. All our chia seed is novel foods approved for sale within the EU.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eEasily sprinkle on cereals and salads for a quick nutritional boost. Alternatively when chia seeds are mixed with water they make a gel. This is due to Chia’s ability to draw in water, making it a perfect addition for a mid workout drink for keeping you fully hydrated throughout your workout. When combined with our hemp, sunflower seed and almond powders they make excellent natural protein shakes with a high nutritional profile. Chia can also be used in baked goods and shakes and as an egg replacement for binding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Organic Dark Chia Seeds\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eMay contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk, nuts, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 1874kJ\/448kCal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 33.7 of which saturates(g) 4.1, Protein(g) 22.4, Carbohydrates(g) 2.1 of which sugars(g) \u0026lt;0.4, Fibre(g) 37.8, Salt(g) \u0026lt;0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Various countries in South America\/ Kenya \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556665082193,"sku":"CHIA-DARK-1KG","price":7.4,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034704052561,"sku":"CHIA-DARK-3KG","price":19.2,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034704085329,"sku":"CHIA-DARK-5KG","price":29.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/008-EXPORT-1-1_cea395ed-0fe9-4fc3-823b-9c5961f2ce8f.jpg?v=1706095109"},{"product_id":"brazil-nuts-organic","title":"Brazil Nuts, Organic","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eCrisp and Creamy with a Delicious Mild Flavour\u003c\/li\u003e\n\u003cli\u003eAn Excellent Source of Dietary Fibre, Antioxidant Vitamin E and Selenium\u003c\/li\u003e\n\u003cli\u003e100% Brazil Nuts with no Additives, Preservatives or Added Salt\u003c\/li\u003e\n\u003cli\u003eAdd to Trail Mixes (Delightful with our Dairy Free Chocolate Drops!), Chop Up and Add them to Baking and Salads or Simply Snack on them Straight from the Bag!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eOur organic whole raw brazil nuts are crisp and creamy with a delicious mild flavour. They are the highest quality un-roasted brazils with no additives, preservatives or added salt\u003c\/p\u003e\n\u003cp\u003eBrazil nuts are a good source of dietary fibre, vitamins, in particular antioxidant vitamin E and the B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, B-6 and folates.  They are also an excellent source of selenium as well as copper, magnesium, manganese, potassium, calcium, iron, phosphorus and zinc.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd them to trail mixes (delightful with our dairy free chocolate drops!), chop up and add them to home baking, ice creams and salads or simply snack on them straight from the bag!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Organic Brazil Nuts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of \u003cstrong\u003emilk\u003c\/strong\u003e\u003cstrong\u003e, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2813kJ\/682kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 68.2 of which saturates(g) 16.4, Protein(g) 14.1, Carbohydrates(g) 3.1 of which sugars(g) 2.4, Fibre(g) 4.3, Salt(g) \u0026lt; 0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Bolivia\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556669571409,"sku":"O-BRAZ-1KG","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51044571283793,"sku":"O-BRAZ-3KG","price":56.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51044571316561,"sku":"O-BRAZ-5KG","price":92.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/047-EXPORT-1-1-1_11eb8f1b-f2cf-495c-af54-6177c8fab1bd.jpg?v=1706057123"},{"product_id":"almonds-chopped-blanched","title":"Almonds, Chopped Blanched","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eWonderful Chopped Blanched Almond Nibs (Skins Removed)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eDelicious, Creamy, Sweet Tasting Nuts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAlmonds are High in Protein and Fibre and are an Excellent Source of Omega 3 and 6 Fatty Acids and Vitamin E\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eExcellent in Home Trail Mixes, Baking, Muesli, Curries and Salads\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"woocommerce-tabs wc-tabs-wrapper\"\u003e\n\u003cdiv class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\" id=\"tab-description\" role=\"tabpanel\" aria-labelledby=\"tab-title-description\"\u003e\n\u003cp\u003eOur chopped almonds come with the skin removed. These nibbed creamy, sweet-tasting almonds are an extremely versatile ingredient. Almonds are high in protein and fibre and are an excellent source of omega 3 and 6 fatty acids and vitamin E. They are also rich in magnesium, calcium, selenium, iron, potassium, niacin, phosphorous, copper and zinc.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChopped almond nibs are excellent for baking, in muesli and porridge, curries and salads.  Try mixing with our dried fruits, seeds, chocolate drops and\/or other nuts in homemade snack mixes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Chopped Almonds\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of\u003cstrong\u003e milk, peanuts \u003c\/strong\u003eand\u003cstrong\u003e soya.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2468kj\/590kcal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 52.5 of which saturates(g) 4.0, Carbohydrates(g) 8.8 of which sugars(g) 4.6, Fibre(g) 9.9, Protein(g) 21.4, Salt(g)  0.04\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: USA\u003cbr\u003eProduced in: UK\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556670619985,"sku":"C-ALMS-BLA-NIBS-1KG","price":13.49,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51136658604369,"sku":"C-ALMS-BLA-NIBS-3KG","price":37.47,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51136658637137,"sku":"C-ALMS-BLA-NIBS-5KG","price":59.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/241-EXPORT-1-1.jpg?v=1706008286"},{"product_id":"hazelnuts-chopped-toasted","title":"Hazelnuts, Chopped Toasted","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eAn Excellent Source of Protein, Iron and Magnesium\u003c\/li\u003e\n\u003cli\u003eNo Added Preservatives or Flavourings\u003c\/li\u003e\n\u003cli\u003eLightly Toasted to Enhance Flavour and Texture\u003c\/li\u003e\n\u003cli\u003eGreat Addition to Sweet and Savoury Dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"woocommerce-tabs wc-tabs-wrapper\"\u003e\n\u003cdiv class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\" id=\"tab-description\" role=\"tabpanel\" aria-labelledby=\"tab-title-description\"\u003e\n\u003cp\u003eOur toasted hazelnuts are carefully chopped to enhance their delicious and nutty flavor. They contain nothing added, just pure 100% hazelnut goodness. In addition, hazelnuts are an excellent source of protein, iron, and magnesium, making them a nutritious choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur toasted hazels are extremely versatile, perfectly suited for sweet and savoury dishes. Add a protein boost to salads, cereals or indeed any meal. Alternatively, combine with chocolate to create a truly indulgent snack or trail-mix, or blend the nuts to make a delicious, toasted hazelnut butter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Toasted Hazelnuts\u003c\/p\u003e\n\u003cp\u003eContains \u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of \u003cstrong\u003epeanuts\u003c\/strong\u003e, \u003cstrong\u003emilk\u003c\/strong\u003e, \u003cstrong\u003esesame\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand \u003cstrong\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2685kj\/650kcal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 63.5 of which saturates(g) 4.7, Carbohydrate(g) 6.0 of which sugars(g) 4.0, Fibre(g) 6.5, Protein(g) 14.1, Salt(g) \u0026lt;0.1\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Turkey\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"woocommerce-tabs wc-tabs-wrapper\"\u003e\n\u003cdiv aria-labelledby=\"tab-title-description\" role=\"tabpanel\" id=\"tab-description\" class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556671701329,"sku":"C-NIBROASTHAZ-1KG","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51039354749265,"sku":"C-NIBROASTHAZ-3KG","price":53.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51039354782033,"sku":"C-NIBROASTHAZ-5KG","price":87.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/toasted-chop-hazelnuts_30814455-f28a-473c-82cf-b05b0ee18e6d.jpg?v=1706091420"},{"product_id":"hazelnuts-organic-whole","title":"Hazelnuts, Organic Whole","description":"\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious, Rich, Sweet Tasting Nuts\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh in Protein and Fibre, An Excellent Source of Energy, Monounsaturated Fatty Acids, Vitamins and Minerals\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e100% Un-roasted Hazelnuts with No Additives, Preservatives or Added salt\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eExcellent as a Snack on their Own, in Homemade Trail Mixes, Baking, Muesli, Salads,  in Chocolate and Pralines or Make Your Own Hazelnut Butter!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eOur organic whole natural hazelnuts are delicious, rich, sweet tasting nuts.  Our whole hazelnuts are raw (not roasted) and come with the skins on for all the hazelnut goodness (the skin contains additional fibre and Vitamin E).  Hazelnuts are high in protein and fibre and are an excellent source of monounsaturated fatty acids including oleic and linoleic acid. They are also rich is magnesium, potassium, calcium, zinc, copper, iron, niacin, folate, manganese, thiamin, vitamin B5, B6 and vitamin E.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eHazelnuts are excellent to snack on straight from the bag or in homemade trail mixes, baking, in muesli and porridge and go particular well with chocolate and in pralines.  They are also good for creating your own hazelnut butter.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e100% Organic Hazelnuts\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of \u003cstrong\u003emilk\u003c\/strong\u003e\u003cstrong\u003e, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2630kJ\/628kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 60.8 of which saturates(g) 4.5, Protein(g) 15.0, Carbohydrates(g) 7.0 of which sugars(g) 4.3, Fibre(g) 9.7, Salt(g) \u0026lt;0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Turkey\u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556673864017,"sku":"O-HAZEL-1KG","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51038690279761,"sku":"O-HAZEL-3KG","price":44.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51038690312529,"sku":"O-HAZEL-5KG","price":72.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/057-EXPORT-1-1.jpg?v=1705395380"},{"product_id":"pistachios-chopped","title":"Pistachios, Chopped","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDelicious, Unsalted, Unroasted, Chopped Pistachio Kernels\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA Good Source of Protein, Healthy Fats, Minerals and B Vitamins\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRich, Creamy, Nutty Flavour with a Subtle Sweetness\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePerfect for Baklava, Flapjacks, Ice Cream, Puddings and Savoury Dishes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eOur Chopped Natural Pistachio Kernels are rich, creamy and nutty in flavour. Pistachios are a good source of B vitamins, potassium and many other minerals.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur Chopped Natural Pistachio Kernels boast a rich, creamy and nutty flavor, making them a highly nutritious addition to your diet. They provide a wealth of B vitamins, potassium, and numerous other essential minerals to support overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChopped pistachios are an extremely versatile ingredient, perfect for sprinkling on cereals, add them to homemade flapjacks, baklava or pair them with pomegranates for a delicious, colourful cake topper. Pistachios also make great ice cream treats, and work well with roasted vegetables, quinoa salads, stews and curries for some extra crunch and creaminess.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e100% Pistachios\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of \u003cstrong\u003epeanuts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2414kJ\/577kCal\u003cbr\u003eTotal Fat(g) 48.4, of which saturates(g) 6.1, Carbohydrates(g) 14.0, of which sugars(g) 7.7, Fibre(g) 10.8, Protein(g) 20.6, Salt(g) 0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: USA\u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556674650449,"sku":"C-NIBPIST-1KG","price":32.49,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51038777213265,"sku":"C-NIBPIST-3KG","price":94.47,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51038777246033,"sku":"C-NIBPIST-5KG","price":154.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/207-EXPORT.jpg?v=1706079626"},{"product_id":"almonds-whole-blanched","title":"Almonds, Whole Blanched","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eWhole Blanched Almonds (skins removed), Delicious, Creamy, Sweet Tasting Nuts\u003c\/li\u003e\n\u003cli\u003eAlmonds are a Good Source of Protein, Fibre, Omega 3 and 6 Fatty Acids and Vitamin E\u003c\/li\u003e\n\u003cli\u003e100% Unroasted Almonds with No Additives, Preservatives or Added salt\u003c\/li\u003e\n\u003cli\u003eExcellent in Home Trail Mixes, Baking, Muesli, Curries, Salads or Making Homemade Almond Milk and Butter\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTry in Homemade Snack Mixes with our Dried Fruits, Seeds, Chocolate Drops and Other Nuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"woocommerce-tabs wc-tabs-wrapper\"\u003e\n\u003cdiv class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\" id=\"tab-description\" role=\"tabpanel\" aria-labelledby=\"tab-title-description\"\u003e\n\u003cp\u003eOur whole blanched almonds are delicious, creamy, sweet tasting nuts. Our blanched almonds come with the skins removed. Almonds are a good source of protein and fibre,  omega 3 and 6 fatty acids and vitamin E. They are also a good source of the minerals magnesium, calcium, selenium, iron, potassium, niacin, phosphorous, copper and zinc. Almonds are excellent for homemade trail mixes, baking, in muesli and porridge, curries and salads. They are also good for creating your own almond dairy free milk and almond butters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlmonds are excellent for baking, in muesli and porridge, curries and salads.  They are also good for creating your own almond dairy free milk and almond butters.  Try mixing with our dried fruits, seeds, chocolate drops and\/or other nuts in homemade snack mixes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Whole Blanched Almonds\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2534kJ\/612kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 55.8, of which saturates(g) 4.4, Carbohydrates(g) 6.9 of which sugars(g) 4.2, Fibre(g) 7.4, Protein(g) 21.1, Salt(g) \u0026lt;0.03\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: USA\/Australia\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556679926097,"sku":"C-ALMS-BLA-1KG","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51044421730641,"sku":"C-ALMS-BLA-3KG","price":35.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51044421763409,"sku":"C-ALMS-BLA-5KG","price":57.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/C-ALMS-BLA-1KG-1-1_5889ee99-ed0e-4485-a011-88494aa7f424.jpg?v=1706044765"},{"product_id":"hemp-seeds-organic-shelled-eu-sourced","title":"Hemp Seeds, Organic Shelled, EU-Sourced","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003eOrganic EU Shelled Hemp Seeds (also known as Hulled Hemp Seeds or Hemp Hearts)\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eHigh in Protein, a Good Source of Fibre, Omega Fatty Acids, Essential Amino Acids, Iron, Magnesium and Potassium\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eVegan, Gluten, Whey and Soy Free\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eExcellent in Cookies, Biscuits and Breads, in Shakes, Soups and Stews or to Sprinkle onto Cereals and Yoghurt\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eDelicious Slightly Nutty Taste, Very Good for Making your Own Hemp Milk\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eSuperb Raw Supplement for Vegans and Sports Practitioners\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"ppk_scales\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eOur organic shelled raw hemp seeds (or hulled hemp or hearts as they are also known) from European grown hemp have a delicious slightly nutty flavour. They are high in protein, a good source of dietary fibre, omega fatty acids, iron, magnesium and potassium. Plus they are free from gluten, dairy and lactose, sugar, GMO, additives and preservatives.\u003c\/p\u003e\n\u003cp\u003eOur hemp seeds contain 30% protein which is a high ratio for a natural whole food source. It is the most easily digested and absorbed protein for your body and also contains all ten essential amino acids making it a top source for protein and a superb raw supplement for vegans and sports practitioners.\u003c\/p\u003e\n\u003cp\u003eOur organic hemp seeds are also dried and conditioned with temperature controlled under 40C. They are then de hulled, separated and cleaned.\u003c\/p\u003e\n\u003cp\u003ePlease note our shelled hemp is a natural product and has a very, very small amount of shells (as you can see in the product photo).  This is because current European hemp are very small seeds and some shells sneak through the filter.  Although Chinese hemp is often larger seeds without shells we prefer to source our shelled hemp as locally as we can and support the EU hemp industry.  There is no need to remove them as the shells contain a lot of fibre and essential minerals and are actually very good for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBake with them, sprinkle them, add to your shakes and smoothies or make your own homemade hemp milk! We love them in cookies, biscuits and breads, sprinkled on salad or porridge or added to our shakes.  They also make excellent hemp milk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Organic Hemp Seeds\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eMay contain traces of\u003cspan\u003e \u003cstrong\u003egluten, \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003emilk, nuts, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2781kJ\/664kCal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 48.0 of which saturates(g) 5.2, Protein(g) 34.0, Carbohydrates(g) 3.1 of which sugars(g) 2.6, Fibre(g) 6.0, Salt(g) 0.03\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCountry of Origin: \u003c\/b\u003eEstonia \/ Lithuania \/ Romania\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47948588351825,"sku":"O-HMPSHEL-1KG","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51034987888977,"sku":"O-HMPSHEL-3KG","price":38.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51034987921745,"sku":"O-HMPSHEL-5KG","price":62.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/029-EXPORT-1-1_846cf3f2-b2e9-4454-9506-5f4c254f166d.jpg?v=1705059384"},{"product_id":"jumbo-cashew-nuts-whole","title":"Cashew Nuts Whole Jumbo","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cul\u003e\n\u003cli\u003eRich Creamy Taste With a Crunchy Cashew Exterior\u003c\/li\u003e\n\u003cli\u003eVery Good Quality, Being One of The Highest Grades Available\u003c\/li\u003e\n\u003cli\u003eNutrient Dense and Full of Goodness\u003c\/li\u003e\n\u003cli\u003e Perfect for Use in Cooking as Well as Snacking Straight From The Bag\u003c\/li\u003e\n\u003cli\u003eGreat Quality Cashews at a Great Price!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"ppk_scales\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExperience the deliciously smooth and creamy taste of our Whole Jumbo cashew kernels. Delight in their satisfying crunch, knowing they're made with the highest quality un-roasted cashews, free of additives, preservatives, and added salt. These nutrient-rich nuts are packed with essential minerals and vitamins for a truly wholesome snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGreat for use in stir fries, salads, desserts or even making your own homemade cashew butter. Alternatively, snack on straight from the bag!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e100% Cashew Nuts\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts, \u003c\/strong\u003emay contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk\u003c\/strong\u003e\u003cstrong\u003e, peanuts, sesame \u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2498kJ\/596kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 43.9 of which saturates(g) 7.8, Carbohydrates(g) 30.2 of which sugars(g) 5.9, Fibre(g) 3.3, Protein(g) 18.2, Salt(g) 0.03\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Vietnam\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556690608465,"sku":"C-CASH-WHOLE-1KG","price":12.49,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51072821297489,"sku":"C-CASH-WHOLE-3KG","price":34.47,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51072821330257,"sku":"C-CASH-WHOLE-5KG","price":54.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/CASHEW-NUTS-JUMBO-1_b1b501fd-7d97-4142-b52a-dabc1a13414b.jpg?v=1706077751"},{"product_id":"almond-butter-blanched-toasted","title":"Almond Butter, Blanched Toasted","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"woocommerce-product-details__short-description\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"ppk_scales\"\u003e\n\u003cdiv id=\"content_tab_description\"\u003e\n\u003cul\u003e\n\u003cli\u003eFrom the Highest Quality Almonds, Rich Almond Taste and Aroma, So Delicious Most Customers just Spread Straight from the Tub!\u003c\/li\u003e\n\u003cli\u003eProduced By Grounding Toasted Almonds Until A Butter is Formed, Absolutely Nothing Else for Maximum Almond Goodness (No added Oils, Preservatives, Sugar, Salt etc.)\u003c\/li\u003e\n\u003cli\u003eHigh in Protein and an Excellent Source of Vitamins and Minerals including Vitamin E\u003c\/li\u003e\n\u003cli\u003eExcellent for Spreads, Smoothies and Thickening Curries and Soups or For Making Homemade Dairy Free Almond Milk (with a very rich almond flavour)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eToasted Natural Almond Butter is wonderful for spreads and creating gluten-free, nutritious bars, cakes, muffins, raw protein bars and pancakes. It is produced by grinding natural toasted almonds until a smooth, butter-like consistency is formed. Almond Butter is an excellent protein source as well as being high in essential minerals like calcium, iron, magnesium and phosphorus. Almond butter is also one of the most concentrated sources of vitamin E- a powerful antioxidant that is excellent for the skin.\u003c\/p\u003e\n\u003cp\u003eMade from toasted blanched almonds it has a much richer almond flavour than our almond paste from un-toasted almonds.  As well as being low in carbs our almond butter has no added sugar, salt, preservatives or emulsifiers so is an ideal substitute for spreads and butters that may be loaded with sugar and salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur almond butter is fantastic for thickening sauces, smoothies and curries. It is also great for baking with and can also be used to make dairy-free 100% rich almond milk. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Toasted Almonds\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNUTS\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand may contain traces of\u003cspan\u003e \u003cb\u003ePEANUTS.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2534kJ\/612kCal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 55.8 of which saturates(g) 5.6 , Protein(g) 21.1 , Carbohydrates(g) 6.9  of which sugars(g) 4.2, Fibre(g) 7.4 , Salt(g) 0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: USA \/ Spain\/ Australia \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556694212945,"sku":"C-ROABLANALMBUT-1KG","price":15.49,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51072694485329,"sku":"C-ROABLANALMBUT-3KG","price":43.47,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51072694518097,"sku":"C-ROABLANALMBUT-5KG","price":69.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/files\/BlanchedToastedAlmondButter.jpg?v=1754042253"},{"product_id":"roasted-salted-cashews","title":"Roasted \u0026 Salted Cashews","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eOur Baked Salted Cashew are a Delicious Snack\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGreat on The Table During a Party or Snack on Straight from the Bag!\u003c\/li\u003e\n\u003cli\u003eAn Excellent Source of Dietary Fibre, Antioxidants and Minerals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eOur Roasted \u0026amp; Salted Cashew is a delicious snack. A good source of antioxidants including Alkylphenols, which are abundant in cashews. They are also a source of dietary trace minerals selenium, copper, manganese, magnesium and phosphorus.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSnack straight from the bag or mixed with our other savoury nuts.  A great table snack for sharing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv title=\"Page 2\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003eCashew nuts (94%), Rapeseed oil (4%), Salt (2%)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e, may contain traces of\u003cstrong\u003e milk, peanuts,sesame \u003c\/strong\u003eand\u003cstrong\u003e soya.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2533kJ\/609kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 46.3 of which saturates(g) 9.0, Protein(g) 17.7, Carbohydrates(g) 29.0 of which sugars(g) 4.9, Salt(g) 1.8\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: EU\/Non-EU\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduced In: UK\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556695490897,"sku":"C-RS-CASH-REG","price":15.49,"currency_code":"GBP","in_stock":false},{"title":"3 x 1kg","offer_id":51045147148625,"sku":"C-RS-CASH-3KG","price":43.47,"currency_code":"GBP","in_stock":false},{"title":"5 x 1kg","offer_id":51045147181393,"sku":"C-RS-CASH-5KG","price":69.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/225-EXPORT-1-1.jpg?v=1706045938"},{"product_id":"roasted-salted-almonds","title":"Roasted \u0026 Salted Almonds","description":"\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious, Crisp, Rich Tasting Nuts\u003c\/li\u003e\n\u003cli\u003eAlmonds Roasted with Salt\u003c\/li\u003e\n\u003cli\u003eGreat on The Table During a Party or Snack on Straight from the Bag!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eOur Roasted \u0026amp; Salted Almonds are delicious, crisp, rich-tasting nuts. Our almonds are baked with salt to release the rich, intense almond flavour. Our almonds come with the skins on for all the almond goodness (the skin contains additional fibre and Vitamin E). Almonds are high in protein (25g per 100g) and fibre (10g per 100g) and are an excellent source of omega 3 and 6 fatty acids and vitamin E. They are also rich in magnesium, calcium, selenium, iron, potassium, niacin, phosphorous, copper and zinc.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSnack straight from the bag or mix with our other savoury nuts.  A great table snack for sharing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlmonds (99%), salt (1%)\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand may contain traces of \u003cstrong\u003emilk\u003c\/strong\u003e, \u003cstrong\u003esoya, sesame\u003c\/strong\u003e and \u003cstrong\u003epeanuts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2589kJ\/625kCal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 52.0, of which saturates(g) 4.0, Carbohydrates(g) 7.4 ,of which sugars(g) 4.8, Fibre(g) 11.6, Protein(g) 26.2, Salt(g) 1.5\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Various\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduced In: UK\u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556696146257,"sku":"C-RS-ALM-REG","price":16.49,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51137532920145,"sku":"C-RS-ALM-3KG","price":46.47,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51137532952913,"sku":"C-RS-ALM-5KG","price":74.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/224-EXPORT-1_efa79ebb-1f11-4aea-97ca-3dfe32ae963b.jpg?v=1706016553"},{"product_id":"hazelnut-butter-toasted","title":"Hazelnut Butter, Toasted","description":"\u003cdiv data-mce-fragment=\"1\" class=\"woocommerce-product-details__short-description\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eOur Toasted Hazelnut Butter is a delicious, velvety spread made from premium hazelnuts that have been gently toasted to perfection. This rich and flavourful butter is perfect for adding a nutty depth to your favourite recipes, from spreads and smoothies to baking and desserts. With its natural, smooth texture and robust toasted flavour, it’s a versatile and indulgent addition to any kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from 100% toasted hazelnuts for a rich, nutty flavor\u003c\/li\u003e\n\u003cli\u003eSmooth and creamy texture with no added sugar, preservatives or artificial flavours\u003c\/li\u003e\n\u003cli\u003eHigh in healthy fats, protein and fibre\u003c\/li\u003e\n\u003cli\u003eIdeal for spreading, blending into smoothies, or using in baking\u003c\/li\u003e\n\u003cli\u003eGluten-free, dairy-free, and vegan-friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eToasted Hazelnut Butter is perfect as a creamy spread on toast, bagels or pancakes, or blended into smoothies for added richness. It also makes an excellent ingredient in baking, energy balls, and savoury sauces, enhancing flavour and nutrition in a variety of dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Toasted Hazelnuts\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNUTS\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand may contain traces of\u003cspan\u003e \u003cb\u003ePEANUTS. \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2685kJ\/650kCal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 63.5  of which saturates(g) 4.7  , Protein(g) 14.1, Carbohydrates(g) 6.0  of which sugars(g) 4.0, Fibre(g) 6.5  , Salt(g) \u0026lt;0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Turkey\/ Georgia\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556697850193,"sku":"C-ROAHAZELBUT-1KG","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51072870842705,"sku":"C-ROAHAZELBUT-3KG","price":56.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51072870875473,"sku":"C-ROAHAZELBUT-5KG","price":92.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/files\/ToastedHazelButter.jpg?v=1754042199"},{"product_id":"organic-toasted-cashew-butter","title":"Organic Toasted Cashew Butter","description":"\u003cdiv data-mce-fragment=\"1\" class=\"woocommerce-product-details__short-description\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"p1\"\u003eFrom the Highest Quality Cashews, Creamy Rich Cashew Taste and Aroma, So Delicious Most Customers just Spread Straight from the Tub!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduced By Grounding Toasted Cashews Until A Butter is Formed, Absolutely Nothing Else for Maximum Cashew Goodness (No added Oils, Preservatives, Sugar, Salt etc.)\u003c\/li\u003e\n\u003cli\u003eA Good Source of Protein and Healthy Fats\u003c\/li\u003e\n\u003cli\u003eExcellent for Spreads, Smoothies and Thickening Curries and Soups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eToasted Cashew Butter is produced by grinding toasted cashews until a rich, butter-like consistency is formed.\u003cspan\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eCashews are not actually nuts but the seeds of the cashew tree, known scientifically as Anacardium occidentale.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003eCashew Butter is a good source of protein as well as being rich in\u003cspan\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003ehealthy monounsaturated fats and essential minerals. F\u003c\/span\u003eantastic for thickening sauces, smoothies and curries (especially Indian and Thai).\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCashew butter is low in carbs and is suitable for many types of gluten\/grain-free diets.\u003c\/p\u003e\n\u003cp\u003eAs well as being low in carbs our organic toasted cashew butter has no added sugar, salt, preservatives or emulsifiers so is an ideal substitute for spreads and butters that may be loaded with sugar and salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis product is supplied in 1kg glass jars\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003eF\u003c\/span\u003eantastic for thickening sauces, smoothies and curries (especially Indian and Thai).  Alternatively just spread straight from the tub. Also great for baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Organic Toasted Cashews\u003c\/p\u003e\n\u003cp\u003eContains\u003cstrong\u003e NUTS\u003c\/strong\u003e, may contain traces of\u003cspan\u003e \u003cb\u003eSESAME.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2558kJ\/616kCal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 48.2 of which saturates(g) 9.5 , Protein(g) 21.0 , Carbohydrates(g) 23.0 of which sugars(g) 4.4, Fibre(g) 3.3 , Salt(g) 0.0\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduced in: UK\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556699062609,"sku":"O-CASHBUT-1KG","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51072853967185,"sku":"O-CASHBUT-3KG","price":47.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51072853999953,"sku":"O-CASHBUT-5KG","price":77.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/C-CASHBUT-1_62e58fca-0018-47df-987a-aeb415d3e748.jpg?v=1754042079"},{"product_id":"cashew-butter-toasted","title":"Cashew Butter, Toasted","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"p1\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFrom the Highest Quality Cashews, Creamy Rich Cashew Taste and Aroma, So Delicious Most Customers just Spread Straight from the Tub!\u003c\/li\u003e\n\u003cli\u003eProduced By Grounding Toasted Cashews Until A Butter is Formed, Absolutely Nothing Else for Maximum Cashew Goodness (No added Oils, Preservatives, Sugar, Salt etc.)\u003c\/li\u003e\n\u003cli\u003eA Good Source of Protein and Healthy Fats\u003c\/li\u003e\n\u003cli\u003eExcellent for Spreads, Smoothies and Thickening Curries and Soups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eToasted Cashew Butter is produced by grinding roasted cashews until a rich, butter-like consistency is formed.\u003cspan\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eCashews are not actually nuts but the seeds of the cashew tree, known scientifically as Anacardium occidentale. These seeds, encased in shells that are removed before processing, adhere to the base of the cashew apple, which is the tree’s fruit.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eCashew Butter is a good source of protein as well as being rich in\u003cspan\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003ehealthy monounsaturated fats and essential minerals. F\u003c\/span\u003eantastic for thickening sauces, smoothies and curries (especially Indian and Thai).\u003c\/p\u003e\n\u003cp\u003eCashew butter is low in carbs and is suitable for many types of gluten\/grain free diets. \u003c\/p\u003e\n\u003cp\u003eAs well as being low in carbs our toasted cashew butter has no added sugar, salt, preservatives or emulsifiers so is an ideal substitute for spreads and butters that may be loaded with sugar and salt.\u003c\/p\u003e\n\u003cp\u003eThis product is supplied in 1kg tubs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN-US\"\u003eF\u003c\/span\u003eantastic for thickening sauces, smoothies and curries (especially Indian and Thai).  Alternatively just spread straight from the tub. Also great for baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Toasted Cashews\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNUTS\u003c\/strong\u003e, may contain traces of\u003cspan\u003e \u003cb\u003ePEANUTS.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2374kJ\/573kCal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 48.2 of which saturates(g) 27.8 , Protein(g) 17.7 , Carbohydrates(g) 18.1  of which sugars(g) 4.6, Fibre(g) 3.2 , Salt(g) \u0026lt;0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Turkey\/Vietnam\/Brazil\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556700078417,"sku":"C-CASHBUT-1KG","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51072862683473,"sku":"C-CASHBUT-3KG","price":32.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51072862716241,"sku":"C-CASHBUT-5KG","price":52.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/files\/ToastedCashewButter.jpg?v=1754041851"},{"product_id":"organic-peanut-butter","title":"Organic Toasted Peanut Butter","description":"\u003cdiv id=\"ppk_scales\"\u003e\n\u003cp data-start=\"289\" data-end=\"528\"\u003eOur Organic Toasted Peanut Butter is made from just one ingredient: \u003cstrong data-start=\"357\" data-end=\"384\"\u003eorganic toasted peanuts\u003c\/strong\u003e. The peanuts are carefully roasted to bring out their rich, nutty flavour, then ground to a smooth, creamy butter – absolutely nothing added.\u003c\/p\u003e\n\u003cp data-start=\"530\" data-end=\"613\"\u003eNow available in a \u003cstrong data-start=\"549\" data-end=\"573\"\u003erecyclable glass jar\u003c\/strong\u003e, it’s simple, natural and versatile.\u003c\/p\u003e\n\u003cp data-start=\"530\" data-end=\"613\"\u003e\u003cstrong\u003eSuggested Uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"891\" data-end=\"931\"\u003e\n\u003cp data-start=\"893\" data-end=\"931\"\u003eSpread on toast, bagels or crackers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"932\" data-end=\"976\"\u003e\n\u003cp data-start=\"934\" data-end=\"976\"\u003eStir into porridge, smoothies or shakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"977\" data-end=\"1037\"\u003e\n\u003cp data-start=\"979\" data-end=\"1037\"\u003eUse in home baking such as cookies, muffins or pancakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1038\" data-end=\"1090\"\u003e\n\u003cp data-start=\"1040\" data-end=\"1090\"\u003eAdd to curries, soups or sauces for extra depth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1091\" data-end=\"1132\"\u003e\n\u003cp data-start=\"1093\" data-end=\"1132\"\u003eOr simply enjoy straight from the jar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"497\" data-end=\"580\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e100% Organic Peanuts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eContains \u003cstrong\u003ePEANUTS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eTypical values per 100g:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEnergy 2372kJ\/567kCal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTotal Fat(g) 46.3 of which saturates(g) 6.3, Protein(g) 25.8 , Carbohydrates(g) 16.1 of which sugars(g) 4.7, Fibre(g) 8.5, Salt(g) \u0026lt;0.02\u003c\/span\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: USA\/Argentina\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556700930385,"sku":"O-ROAPEABUT-1KG","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51072714146129,"sku":"O-ROAPEABUT-3KG","price":35.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51072714178897,"sku":"O-ROAPEABUT-5KG","price":57.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/O-ROAPEABUT-1.jpg?v=1706034539"},{"product_id":"golden-flax-seeds-organic","title":"Golden Flax Seeds, Organic","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic Whole Golden Flax Seeds\u003c\/li\u003e\n\u003cli\u003eAn Excellent Source of Protein, Fibre and Omega Fatty Acids\u003c\/li\u003e\n\u003cli\u003eGreat for Adding to Cereals, Porridge and Salads or Mixing with Dried Fruit and Nuts\u003c\/li\u003e\n\u003cli\u003e100% Organic Flax Seeds, No Additives or Preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003eOur delightful, new organic whole golden flax seeds  (also commonly known as golden linseed) have a wonderfully light, nutty flavour and are excellent for adding crunch to recipes. Flax seeds are a great plant source of protein and omega fatty acids as well as being high in fibre making these seeds highly nutritious.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGreat for adding to cereal, porridge or even salads or why not try mixing it with some dried fruit and nuts for some healthy snacking!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Organic Golden Flax Seeds\u003c\/p\u003e\n\u003cp\u003eMay contain traces of \u003cstrong\u003emilk,\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003enuts, peanuts, sesame \u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 1851kJ\/443kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 36.3 of which saturates(g) 4.2, Protein(g) 22.0, Carbohydrates(g) 7.4 of which sugars(g) 2.1, Fibre(g) 24.4 Salt(g) 0.02\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Kazakhstan\/India\/China\/ EU\/ Ukraine\/Poland\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556704797009,"sku":"O-GFLAXSEED-1KG","price":4.95,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51259098595665,"sku":"O-GFLAXSEED-3KG","price":14.1,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51259098628433,"sku":"O-GFLAXSEED-5KG","price":22.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/016-EXPORT-1-1.jpg?v=1706095193"},{"product_id":"pine-nuts-organic","title":"Pine Nuts, Organic","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003eOrganic Pine Nuts are Deliciously Sweet, Buttery Taste and Crunchy Texture\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eExcellent Source of Protein, Phosphorus and Potassium\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eVegan, Gluten and Soy Free\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eExcellent in Salads, Porridge and Smoothies\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003eOr Combine with Basil to Make Delicious Homemade Pesto\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur organic pine nuts have a deliciously crunchy texture with a sweet buttery taste which makes them the perfect addition to both savoury and sweet dishes especially as they are a great source of vegan protein. Full of potassium and phosphorus these little seeds are an easy way to get an extra nutritional boost into your diet!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePine nuts are an excellent crunchy addition to salads, porridge and even smoothies. Or why not combine pine nuts with basil to make your own delicious homemade pesto!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Organic Pine Nuts\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eMay contain traces of \u003cstrong\u003emilk\u003c\/strong\u003e, \u003cstrong\u003enuts, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2953kJ\/705kCal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 68.4 of which saturates(g) 4.9, Carbohydrates(g) 9.4 of which sugars(g) 3.6, Protein(g) 13.7, Fibre(g) 3.7, Salt(g) \u0026lt;0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: China\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556707418449,"sku":"O-PINENUT-1KG","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51072841089361,"sku":"O-PINENUT-3KG","price":83.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51072841122129,"sku":"O-PINENUT-5KG","price":137.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/O-PINE-NUTS-1.jpg?v=1706095866"},{"product_id":"dark-chocolate-brazil-nuts","title":"Dark Chocolate Brazil Nuts","description":"\u003cp data-start=\"0\" data-end=\"461\"\u003eIndulge in our \u003cstrong data-start=\"15\" data-end=\"45\"\u003eDark Chocolate Brazil Nuts\u003c\/strong\u003e—a delicious blend of smooth, rich dark chocolate wrapped around premium, crisp Brazil nuts. Not only are they an irresistible snack, but they also provide a natural source of dietary fibre, vitamin E, B-complex vitamins, and essential minerals such as selenium, copper, and magnesium. Each bite delivers a nutritious boost, offering key nutrients including manganese, potassium, calcium, iron, phosphorus, and zinc.\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"581\"\u003e\u003cem data-start=\"463\" data-end=\"581\"\u003ePlease note: As transit temperatures are beyond our control, we’re unable to offer compensation for melted products.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"583\" data-end=\"679\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"583\" data-end=\"601\"\u003eSuggested use:\u003c\/strong\u003e\u003cbr data-start=\"601\" data-end=\"604\"\u003eEnjoy straight from the bag whenever you need a sweet and satisfying treat!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSugar,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebrazil nuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(29%), cocoa mass, vegetable fat (palm oil), cocoa butter,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewhey\u003c\/strong\u003e, emulsifier: sunflower lecithin, glazing agents: shellac, gum arabic.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDark chocolate contains vegetable fat in addition to cocoa butter\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChocolate contains 35% cocoa solids\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eContain\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003emilk,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emay contain traces of\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003epeanuts, sesame \u003c\/strong\u003eand\u003cstrong\u003e soya \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2371kj \/570kCal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 41.0 of which saturates(g) 18.1, Protein(g) 7.6, Carbohydrates(g) 41.1 of which sugars(g) 39.6, Fibre(g) 3.3, Salt(g) 0.1\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eVarious\u003cbr\u003e\u003cstrong\u003eProduced in:\u003c\/strong\u003e UK\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"500g","offer_id":52582892044625,"sku":"C-DRKCHOCBRAZ-500G","price":9.49,"currency_code":"GBP","in_stock":true},{"title":"3 x 500g","offer_id":52582892077393,"sku":"C-DRKCHOCBRAZ-1.5KG","price":26.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 500g","offer_id":52582892110161,"sku":"C-DRKCHOCBRAZ-2.5KG","price":42.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/117-EXPORT_5bf4b475-4f61-4528-9c37-a28f63dcefbb.jpg?v=1706040011"},{"product_id":"sunflower-seeds","title":"Sunflower Seeds Savvy Saver Pack 2.5kg","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious, Shelled, Large and Crunchy Sunflower Seeds\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHigh in Fibre, Protein and Essential Fatty Acids\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eSource of Minerals including Iron, Zinc and Magnesium \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eGreat for Salads, Baking, Soup Toppers, Homemade Seed Butters and Bread Making\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eOr Add to Your Homemade Snack Mixes with our Other Seeds, Nuts and Dried Fruits\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur delicious Sunflower seeds are an excellent snack or topper and contain no added preservatives or oils. Our Sunflower Seeds are deshelled* and have a delicious mildly nutty flavour. Due to their high oil content they are an excellent source of essential fatty acids as well as protein, iron, potassium and vitamins.\u003c\/p\u003e\n\u003cp\u003e*Please note, although these sunflower seeds are de-shelled, a very small amount of shell may remain.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe love our sunflower seeds on salads, cereals and even in our smoothies. Or why not add some to a stir-fry or make your own seeded bread loaf, alternative add to your own snack mixes with our other seeds, nuts and dried fruits. Make your own sunflower seed butter by grinding up the seeds in a high-speed blender into a smooth paste. For an even better flavour, lightly roast the seeds before doing this.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e100% Sunflower Seeds\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMay contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emilk, nuts, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e soya\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2665kJ\/646kcal\u003c\/p\u003e\n\u003cp\u003eFat(g) 50.6 of which saturates(g) 3.9, Carbohydrate(g) 3.4, of which sugars(g) 1.9, Fibre(g) 9.1, Protein(g) 20.0, Salt(g) 0.00\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eArgentina\/Bulgaria\/China\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"2.5kg","offer_id":47556716626257,"sku":"C-SUNFSEED-2.5KG","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 2.5kg","offer_id":51119273640273,"sku":"C-SUNFSEED-7.5KG","price":28.47,"currency_code":"GBP","in_stock":false},{"title":"5 x 2.5kg","offer_id":51119273673041,"sku":"C-SUNFSEED-12.5KG","price":44.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/035-EXPORT-1.jpg?v=1706095166"},{"product_id":"super-8-nut-dried-fruit-mix","title":"Super 8 Nut \u0026 Dried Fruit Mix","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReady-Made Fruit \u0026amp; Nut Mix\u003c\/li\u003e\n\u003cli\u003eSelection Containing 8 Types Nuts and Dried Fruits\u003c\/li\u003e\n\u003cli\u003eAlmonds, Papaya, Pecans, Brazils, Raisins, Cashews, Hazelnuts and Cranberries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur super nut \u0026amp; fruit mix contains a selection of 5 nuts and 3 dried fruits: almonds, papaya, pecans, brazil nuts, raisins, cashews, hazelnuts and cranberries. All the goodness of the individual nuts and fruits in one ready-made pack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSnack on them straight out the bag!  Alternatively, add to your porridge or cereal to give that little bit of natural crunch and sweetness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHazelnut (12.5%), brazil nut (12.5%), almond (12.5%), pecan (12.5%), cashew (12.5%), cranberry (cranberry (58%), sugar, sunflower oil) (12.5%), raisin (raisin (99.5%), sunflower oil) (12.5%), papaya (papaya (60%), sugar, preservative: sulphur dioxide) (12.5%)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esulphites\u003c\/strong\u003e, may contain traces of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeanuts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2182kJ\/522kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 38.5 of which saturates(g) 5.2, Carbohydrates(g) 34.5 of which sugars(g) 28.8, Fibre(g) 4.4, Protein(g) 10.0, Salt(g) \u0026lt;0.1\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eVarious\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556722229585,"sku":"C-FANMIX-1KG","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51041462157649,"sku":"C-FANMIX-3KG","price":45.39,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51041462190417,"sku":"C-FANMIX-5KG","price":73.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/147-EXPORT-1.jpg?v=1706046359"},{"product_id":"baked-4-nut-mix","title":"Baked 4 Nut Mix","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur Delicious 4 Nut Mix Full of Nutritional Goodness\u003c\/li\u003e\n\u003cli\u003eA Convenient Mix of Almonds, Cashew Nuts, Hazelnuts and Pecans\u003c\/li\u003e\n\u003cli\u003eHigh in Protein and Rich in Omega-3 Fatty Acids\u003c\/li\u003e\n\u003cli\u003eEat Straight from The Bag or Create Your Own Trail Mix with Our Dried Fruit and Chocolate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur excellent baked 4 nut mix is a perfect nut selection containing cashew nuts, almonds, hazelnuts and pecans. Our delicious nut mix contains all the goodness of the individual nuts in a convenient mix. Full of omega-3 fatty acids from the almonds, bursting with vitamin E from the hazelnuts and a great source of potassium, manganese from the pecans and antioxidants including Alkylphenols from the cashews.\u003c\/p\u003e\n\u003cp\u003eAn equal proportion of all 4 nuts. Our nut mixes are great to buy as a bulk snack bag that can then be used to fill up your mini snack boxes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSnack on them straight out the bag or mix with some of our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.realfoodsource.com\/?s=dried+fruit\u0026amp;type_aws=true\u0026amp;aws_id=1\u0026amp;aws_filter=1\u0026amp;awscat=Form%3A1+Filter%3AAll\"\u003edried fruit\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.realfoodsource.com\/?s=chocolate\u0026amp;type_aws=true\u0026amp;aws_id=1\u0026amp;aws_filter=1\u0026amp;awscat=Form%3A1+Filter%3AAll\"\u003echocolate\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003eto create a healthy trail mix!  Alternatively, add to your porridge or cereal to give that little bit of crunch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlmonds (25%), cashew nuts (25%), hazelnuts (25%), pecan nuts (25%)\u003c\/p\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enuts,\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003emay contain traces of\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003emilk, soya, sesame \u003c\/strong\u003eand\u003cstrong\u003e peanuts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2772kJ\/670kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 59.0, of which saturates(g) 6, Carbohydrates(g) 12.4, of which sugars(g) 4.7, Fibre (g) 8.4, Protein(g) 18.4, Salt(g) 0.01\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Various\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556723671377,"sku":"C-RS-4MIX-1KG","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51040709116241,"sku":"C-RS-4MIX-3KG","price":56.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51040709149009,"sku":"C-RS-4MIX-5KG","price":92.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/Untitled-design-scaled_d1fea9a6-1b1c-47f0-af59-827f2d0dc5de.jpg?v=1705339552"},{"product_id":"ground-hazelnuts","title":"Ground Hazelnuts","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eOur Excellent, Diverse Ground Hazelnuts\u003c\/li\u003e\n\u003cli\u003eThe Flour Like Product is Great For Gluten Free Cooking and Baking\u003c\/li\u003e\n\u003cli\u003eUnroasted Hazelnuts with No Preservatives, Additives or Added Salt\u003c\/li\u003e\n\u003cli\u003eHigh in Protein and Fibre and are an Excellent Source of Monounsaturated Fatty Acids including Oleic and Linoleic acid\u003c\/li\u003e\n\u003cli\u003eThe Sweet Taste Makes it Perfect for Adding to Breads and Cakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDelicious, rich, sweet tasting hazelnuts are ground down into a flour like powder that can be incorporated into other flours, it is especially useful for those avoiding gluten. 100% unroasted hazelnuts with no preservatives, additives or added salt are used and are high in protein and fibre and are an excellent source of monounsaturated fatty acids including oleic and linoleic acid. Therefore as well as being a great gluten free alternative ground hazelnuts can give recipes added nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd to flours and doughs to give a strong, nutty flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Ground Hazelnuts\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eContains \u003cstrong\u003enuts\u003c\/strong\u003e and may contain traces of \u003cstrong\u003emilk\u003c\/strong\u003e and \u003cstrong\u003epeanuts\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2685kJ\/650kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 63.5 of which saturates(g) 4.7, Protein(g) 14.1, Carbohydrates(g) 6.0 of which sugars(g) 4.0, Fibre(g) 6.5, Salt(g) 0.06\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Turkey, Italy, USA, Georgia, Spain\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556738711889,"sku":"C-HAZ-FLOUR-1KG","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51137355350353,"sku":"C-HAZ-FLOUR-3KG","price":62.97,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51137355383121,"sku":"C-HAZ-FLOUR-5KG","price":102.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/Ground-Hazelnuts_4e5255c5-87e0-49a8-bafc-4841456012a6.jpg?v=1705989639"},{"product_id":"ground-brazil-nuts","title":"Brazil Nut Fines","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eOur Excellent, Diverse Brazil Nuts Fines\u003c\/li\u003e\n\u003cli\u003eThe Flour Like Product is Great For Gluten Free Cooking and Baking\u003c\/li\u003e\n\u003cli\u003eUnroasted Brazil Nuts with No Preservatives, Additives or Added Salt\u003c\/li\u003e\n\u003cli\u003eAn Excellent Source of Dietary Fibre and Vitamins (Especially E and B)\u003c\/li\u003e\n\u003cli\u003ePerfect for Adding a Creamy, Nutty Flavour to Cakes and Cookies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur creamy, delicious Brazil nuts are ground down to create a flour-like product, making it a fantastic option for those avoiding gluten. Brazil nuts are naturally high in fibre and essential vitamins, particularly vitamin E and B. The Brazil nuts we use are unroasted, with no preservatives, additives, or added salt.\u003c\/p\u003e\n\u003cp\u003eNot only does ground Brazil nut fines offer a great gluten-free alternative, but it can also enhance recipes with added nutritional value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested uses:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd to flours and doughs to give a strong, nutty flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Brazil Nuts Fines\u003c\/p\u003e\n\u003cp\u003eContains \u003cstrong\u003enuts\u003c\/strong\u003e and may contain traces of \u003cstrong\u003emilk\u003c\/strong\u003e and \u003cstrong\u003epeanuts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnergy 2813kJ\/682kCal\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTotal Fat(g) 68.2 of which saturates(g) 16.4, Protein(g) 14.1, Carbohydrates(g) 3.1 of which sugars(g) 2.4, Fibre(g) 4.3, Salt(g) 0.03\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Bolivia, Brazil, Peru\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556739236177,"sku":"C-BRAZ-FLOUR-1KG","price":11.49,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51136726335825,"sku":"C-BRAZ-FLOUR-3KG","price":31.37,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51136726368593,"sku":"C-BRAZ-FLOUR-5KG","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/Ground-Brazils_c7c4e025-62d2-4edd-abad-ca8202821a5d.jpg?v=1706026117"}],"url":"https:\/\/realfoodsource.co.uk\/collections\/nuts-seeds.oembed?page=5","provider":"RealFoodSource","version":"1.0","type":"link"}