{"product_id":"buckwheat-flakes-organic","title":"Buckwheat Flakes, Organic","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eOur Excellent Quality Organic Gluten Free Buckwheat Flakes have a Delicious Light, Mild Flavour\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Soft Texture of the Flakes Make them an Excellent Instant Porridge or for Baking into Oat Style Bars, Cakes and Muffins\u003c\/li\u003e\n\u003cli\u003eHulled Buckwheat is Heated and Rolled out Flat to Produce the Light Airy Flakes\u003c\/li\u003e\n\u003cli\u003eNo Artificial Colours, Flavours or Sweeteners – Just 100% Organic Buckwheat Flakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur excellent quality gluten-free buckwheat flakes have a delicious light, mild flavour.  Buckwheat is a fruit seed related to rhubarb and sorrel making it a great staple in gluten and wheat free diets.  Buckwheat is a really good source of protein, iron and magnesium while being low in fat. Our buckwheat flakes are made in the traditional way by heating the raw grain and then rolling out flat.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBuckwheat flakes can be used in the same way as other cereal flakes – use as an alternative to porridge oats, as a base for muesli or why not bake into cakes and muffins for a nutritious treat.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e100% Organic Buckwheat Flakes\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMay contain traces of \u003cstrong data-mce-fragment=\"1\"\u003emilk\u003c\/strong\u003e, \u003cstrong data-mce-fragment=\"1\"\u003enuts, peanuts, sesame\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnergy 1513kj\/357kcal\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTotal Fat(g) 2.0 of which saturates(g) 0.4, Carbohydrates(g) 74.0 of which sugars(g) 2.1, Protein(g) 8.0, Fibre(g) 5.6, Salt(g) 0.0\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCountry of Origin: China\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":47556657742161,"sku":"O-BUCKW-FLAKES-1KG","price":6.29,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":51148633342289,"sku":"O-BUCKW-FLAKES-3KG","price":15.79,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":51148633375057,"sku":"O-BUCKW-FLAKES-5KG","price":23.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/O-BUCKW-FLAKES-1_0c857dcb-8b72-498d-8c80-b1a421a8b5d5.jpg?v=1706094546","url":"https:\/\/realfoodsource.co.uk\/products\/buckwheat-flakes-organic","provider":"RealFoodSource","version":"1.0","type":"link"}