{"product_id":"chickpeas-organic","title":"Chickpeas, Organic","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur Super Versatile Delicious and Creamy Organic Dried Chickpeas\u003c\/li\u003e\n\u003cli\u003eFull of Protein, Fibre and Iron\u003c\/li\u003e\n\u003cli\u003eThe Ideal Cupboard Essential\u003c\/li\u003e\n\u003cli\u003eExcellent in Curries, Dals and Salads or Why Not Have A Go At Making Your Own Hummus\u003c\/li\u003e\n\u003cli\u003eNo Artificial Colours, Flavours or Sweeteners – Just 100% Organic Chickpeas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur fantastic organic dried chickpeas have a delicious mild, creamy flavour. Chickpeas are bursting with nutritional goodness – they are full of protein, fibre and iron and with a multitude of uses they are the ideal store cupboard essential! Nothing added, just 100% pure organic chickpeas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003eFor best results our dried organic chickpeas should be soaked in water overnight before cooking, place in a bowl and cover with a couple of inches of water (the chickpeas will at least double if not triple in size to standard tin bought style peas so ensure lots of water).  You can also quick soak by bringing them to the boil then keeping them on a low heat for 1-2 hours until soft. They can also be cooked in a slow cooker without soaking. Chickpeas are excellent added to curries, dals and salads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% Organic Chickpeas\u003c\/p\u003e\n\u003cp\u003eMay contain traces of \u003cstrong\u003emilk\u003c\/strong\u003e, \u003cstrong\u003enuts, peanuts, sesame\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003esoya\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTypical values per 100g:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 1355kj\/320kcal\u003c\/p\u003e\n\u003cp\u003eTotal Fat(g) 5.4 of which saturates(g) 0.5, Carbohydrates(g) 49.6 of which sugars(g) 2.6, Protein(g) 21.3, Fibre(g) 10.7,  Salt(g) 0.04\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin: Turkey\/Russia\u003c\/strong\u003e\u003c\/p\u003e","brand":"RealFoodSource","offers":[{"title":"1kg","offer_id":53272123539793,"sku":"O-CHICKPEA-1KG","price":4.55,"currency_code":"GBP","in_stock":true},{"title":"3 x 1kg","offer_id":53272123572561,"sku":"O-CHICKPEA-3KG","price":12.15,"currency_code":"GBP","in_stock":true},{"title":"5 x 1kg","offer_id":53272123605329,"sku":"O-CHICKPEA-5KG","price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/3380\/2833\/products\/140-EXPORT_93c3aa22-d6cf-43af-9fb9-94f8d7f584c7.jpg?v=1706092771","url":"https:\/\/realfoodsource.co.uk\/products\/chickpeas-organic","provider":"RealFoodSource","version":"1.0","type":"link"}