Sun and Seed - Organic Raw Milled Flax Seeds 250g

Raw milled flax seeds, also known as ground flax seeds, are a nutritional powerhouse that offers a plethora of health benefits. Derived from the flax plant (Linum usitatissimum), these tiny seeds are ground into a fine powder, making them easy to incorporate into various dishes.

Usage:

Raw milled flax seeds can be seamlessly integrated into your daily diet to boost its nutritional content. Here are some simple ways to incorporate raw milled flax seeds into your meals:

1. Smoothies: Add a tablespoon of raw milled flax seeds to your favorite smoothie recipe for an extra dose of fiber and omega-3 fatty acids.
2. Baking: Use raw milled flax seeds as a healthy alternative to eggs in baking recipes. Simply mix one tablespoon of ground flax seeds with three tablespoons of water to replace one egg.
3. Oatmeal: Stir raw milled flax seeds into your morning oatmeal for added texture and nutritional benefits.
4. Yogurt: Sprinkle raw milled flax seeds over yogurt or cottage cheese for a nutritious and satisfying snack.
5. Salad Dressings: Blend raw milled flax seeds into homemade salad dressings for a nutty flavor and an extra nutritional boost.

Nutritional Benefits:

Raw milled flax seeds are packed with essential nutrients that promote overall health and well-being. Here are some of the key nutritional benefits of raw milled flax seeds:

• Omega-3 Fatty Acids: Raw milled flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health and reduces inflammation.
• Fiber: Raw milled flax seeds are an excellent source of soluble and insoluble fiber, which promotes digestive health, regulates blood sugar levels, and helps maintain a healthy weight.
• Lignans: Flax seeds are rich in lignans, plant compounds with antioxidant properties that may help reduce the risk of chronic diseases, including cancer and heart disease.
• Protein: Despite their small size, raw milled flax seeds are surprisingly rich in protein, making them a valuable addition to vegetarian and vegan diets.
• Vitamins and Minerals: Raw milled flax seeds contain an array of vitamins and minerals, including vitamin E, magnesium, manganese, and copper, which are essential for various bodily functions.

Nutritional Values (per 100 grams):

• Calories: Approximately 534 kcal
• Protein: Around 18 g
• Fat: Roughly 42 g
  • Saturated Fat: About 3.7 g
  • Monounsaturated Fat: Around 7.5 g
  • Polyunsaturated Fat: Approximately 27 g
• Carbohydrates: Roughly 29 g
  • Dietary Fiber: About 27 g
  • Sugars: Around 2 g