Munchy Seeds - Lightly Toasted Pumpkin Seeds
Munchy Seeds - Lightly Toasted Pumpkin Seeds - 500g is backordered and will ship as soon as it is back in stock.
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Organic Status
Organic Status
Delivery and Shipping
Delivery and Shipping
Enjoy free next-day delivery across mainland UK for orders over £50! For orders under £50, shipping is only £4.49. Place your order by 2pm, Monday to Friday (excluding bank holidays), and we'll dispatch it the same day.
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Deliveries to remote areas typically arrive within 2-4 days. Your satisfaction is our priority!
Best Before Dates & Storage
Best Before Dates & Storage
Please note that the 'Best Before' dates on our food items serve as a guideline and are not a guarantee of shelf life. We recommend keeping the products, once opened, in suitable storage containers, preferably air tight, in a cool, dark storage area. Storage factors outside our control, especially once opened, such as temperature, humidity, cross contamination, may affect product longevity.
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Munchy Seeds - Lightly Toasted Pumpkin Seeds
Munchy Seeds - Lightly Toasted Pumpkin Seeds
The perfect vegan store-cupboard staple, our naturally toasted pumpkin seeds add light flavour and crunch to cakes, breads, stuffings, granola or nut roasts. Adds extra fibre and protein too.
Ingredients:
Pumpkin Seeds
May contain: Soya, Sesame
Typical Values:
| Nutrition | Per 100g | Per 25g Portion | % RI* (per 100g) | % RI* (per 25g) |
|---|---|---|---|---|
| Energy (kJ) | 2451 | 613 | 29.2 | 7.3 |
| Energy (kcal) | 591 | 148 | 29.5 | 7.4 |
| Fat (g) | 46.5 | 11.6 | 66.4 | 16.0 |
| Of which: | ||||
| Saturates (g) | 7.1 | 1.8 | 35.5 | 8.9 |
| Mono-unsaturates (g) | 11.4 | 2.9 | ||
| Poly-unsaturates (g) | 18.7 | 4.7 | ||
| Carbohydrate (g) | 15.5 | 3.9 | 6.0 | 1.5 |
| Of which: | ||||
| Sugars (g) | 1.1 | 0.3 | 1.2 | 0.3 |
| Fibre (g) | 5.4 | 1.4 | ||
| Protein (g) | 24.9 | 6.2 | 49.8 | 12.5 |
| Salt (g) | 0.05 | 0.01 | 0.8 | 0.2 |
| Thiamin (mg) | 0.2 | 0.1 | 18.2 | 4.5 |
| Potassium (mg) | 836.7 | 209.2 | 41.8 | 10.5 |
| Phosphorus (mg) | 867.3 | 216.8 | 123.9 | 31.0 |
| Magnesium (mg) | 275.5 | 68.9 | 73.5 | 18.4 |
| Iron (mg) | 10.2 | 2.6 | 72.9 | 18.2 |
| Zinc (mg) | 6.7 | 1.7 | 67.0 | 16.8 |
| Copper (mg) | 1.6 | 0.4 | 160.0 | 40.0 |
| Selenium (µg) | 6.1 | 1.5 | 11.1 | 2.8 |
*Reference intake (RI) of an average adult (8400kJ/2000kcal)
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