Sun and Seed - Organic Raw Milled Chia Seeds 250g

Organic raw milled chia seeds are a true nutritional powerhouse, delivering an impressive balance of omega-3 fatty acids, fiber, protein, and antioxidants. Derived from the chia plant (Salvia hispanica), these tiny seeds are finely milled to enhance digestibility and nutrient absorption, making them easy to add to your everyday meals.

Usage

Raw milled chia seeds can be effortlessly incorporated into your daily diet to boost both nutrition and texture. Here are some simple and versatile ways to enjoy them:

• Smoothies: Add a tablespoon of raw milled chia seeds to your favorite smoothie for extra fiber, omega-3s, and natural thickness.
• Baking: Mix milled chia into breads, muffins, or pancakes for a nutrient-rich upgrade. You can also use it as an egg replacer — combine 1 tablespoon of milled chia with 3 tablespoons of water and let it sit for a few minutes until gel-like.
• Oatmeal & Porridge: Stir into hot or overnight oats to create a creamy, satisfying texture packed with slow-release energy.
• Yogurt or Bowls: Sprinkle milled chia over yogurt, fruit bowls, or cereal for added crunch and nutrition.
• Soups & Dressings: Blend into soups, sauces, or salad dressings for a subtle thickening effect and an omega-3 boost.

Nutritional Benefits

Raw milled chia seeds are bursting with essential nutrients that support energy, digestion, and heart health. Here are some of their standout benefits:

• Omega-3 Fatty Acids: One of the richest plant-based sources of alpha-linolenic acid (ALA), chia seeds help support cardiovascular health and reduce inflammation.
• High Fiber Content: With both soluble and insoluble fiber, chia seeds aid digestion, support gut health, and promote lasting fullness.
• Complete Plant Protein: Containing all nine essential amino acids, milled chia is an excellent protein source for plant-based diets.
• Antioxidants: Naturally high in antioxidants, chia seeds help protect cells from oxidative stress and support overall vitality.
• Minerals & Micronutrients: Rich in calcium, magnesium, phosphorus, and manganese — essential for healthy bones, energy metabolism, and cellular function.

Nutritional Values (per 100 grams):

• Calories: ~490 kcal
• Protein: ~16 g
• Fat: ~31 g
• Saturated Fat: ~3.3 g
• Monounsaturated Fat: ~2.3 g
• Polyunsaturated Fat (Omega-3 & 6): ~24 g
• Carbohydrates: ~42 g
• Dietary Fiber: ~34 g
• Sugars: ~0.8 g