Munchy Seeds - Honey Roasted
Munchy Seeds - Honey Roasted - 450g is backordered and will ship as soon as it is back in stock.
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Organic Status
Organic Status
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Delivery and Shipping
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Best Before Dates & Storage
Best Before Dates & Storage
Please note that the 'Best Before' dates on our food items serve as a guideline and are not a guarantee of shelf life. We recommend keeping the products, once opened, in suitable storage containers, preferably air tight, in a cool, dark storage area. Storage factors outside our control, especially once opened, such as temperature, humidity, cross contamination, may affect product longevity.
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Munchy Seeds - Honey Roasted
Munchy Seeds - Honey Roasted
Vegetarian roasted pumpkin and sunflower seeds in a delicious honey coating. One of our best sellers. Little bites of honey sweetness for healthier snacking or sprinkling over yogurt and porridge. Adds extra fibre and protein with every mouthful.
Ingredients:
Sunflower Seeds (53%), Pumpkin Seeds (23%), Sugar, Honey (3.5%).
May contain: Nuts, Peanuts, Sesame and Soya.
Typical Values:
| Nutrition | Per 100g | Per 25g Portion | % RI* (per 100g) | % RI* (per 25g) |
|---|---|---|---|---|
| Energy (kJ) | 2284 | 571 | 27.2 | 6.8 |
| Energy (kcal) | 549 | 137 | 27.4 | 6.9 |
| Fat (g) | 36.6 | 9.2 | 52.3 | 13.1 |
| Of which: | ||||
| Saturates (g) | 5.2 | 1.3 | 26.0 | 6.5 |
| Mono-unsaturates (g) | 8.4 | 2.1 | ||
| Poly-unsaturates (g) | 19.7 | 4.9 | ||
| Carbohydrate (g) | 36.1 | 9.0 | 13.9 | 3.5 |
| Of which: | ||||
| Sugars (g) | 24.2 | 6.1 | 26.9 | 6.7 |
| Fibre (g) | 4.5 | 1.1 | ||
| Protein (g) | 16.5 | 4.1 | 33.0 | 8.3 |
| Salt (g) | 0.02 | 0.01 | 0.3 | 0.1 |
| Vitamin E (mg)* | 10.0 | 2.5 | 83.3 | 20.8 |
| Thiamin (mg) | 0.1 | 0.0 | 9.1 | 2.3 |
| Potassium (mg) | 578.1 | 144.5 | 28.9 | 7.2 |
| Phosphorus (mg) | 545.7 | 136.4 | 78.0 | 19.5 |
| Magnesium (mg) | 274.8 | 68.7 | 73.3 | 18.3 |
| Iron (mg) | 5.8 | 1.5 | 41.4 | 10.4 |
| Zinc (mg) | 4.4 | 1.1 | 44.0 | 11.0 |
| Manganese (mg) | 1.2 | 0.3 | 60.0 | 15.0 |
| Copper (mg) | 1.6 | 0.4 | 160.0 | 40.0 |
| Selenium (µg) | 28.5 | 7.1 | 51.8 | 13.0 |
*Reference intake (RI) of an average adult (8400kJ/2000kcal)
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