Sun and Seed - Organic Sorghum Flour / Gluten Free 1kg

Organic sorghum flour, a gluten-free alternative, is derived from the whole grain of the sorghum plant. Known for its versatility and nutritional benefits, organic sorghum flour is a wholesome choice for individuals seeking gluten-free options. Our commitment to quality ensures that you receive the finest organic sorghum flour, free from additives and pesticides, providing you with a nutritious and flavorful baking experience.

How to Use Ideas:

Incorporate organic sorghum flour into your cooking and baking with these creative ideas:

1. Gluten-Free Baking: Use sorghum flour as a substitute for wheat flour in recipes for cakes, muffins, cookies, and pancakes.
2. Breading and Coating: Dip vegetables, tofu, or chicken in sorghum flour before frying for a crispy and gluten-free coating.
3. Thickening Agent: Use sorghum flour as a thickening agent in soups, stews, and sauces for added texture and body.
4. Gluten-Free Pasta: Mix sorghum flour with water and egg (or egg substitute) to create homemade gluten-free pasta dough.
5. Batter for Frying: Prepare a gluten-free batter using sorghum flour for frying vegetables, fish, or meat.

Nutritional Benefits:

Organic sorghum flour offers various nutritional benefits:

1. Gluten-Free: Ideal for individuals with gluten sensitivities or celiac disease, sorghum flour provides a safe and nutritious alternative to wheat flour.
2. Rich in Fiber: Sorghum flour is high in dietary fiber, promoting digestive health and aiding in weight management.
3. Packed with Protein: Sorghum flour contains essential amino acids, making it a valuable source of plant-based protein.
4. Vitamins and Minerals: Sorghum flour is rich in vitamins and minerals, including iron, magnesium, phosphorus, and B vitamins, supporting overall health and well-being.

Nutritional Values for 100g:

• Calories: Around 339 kcal
• Protein: Approximately 10.6 g
• Fat: Roughly 3.3 g
  • Saturated Fat: About 0.7 g
  • Monounsaturated Fat: Around 0.8 g
  • Polyunsaturated Fat: Approximately 1.3 g
• Carbohydrates: Roughly 72.1 g
  • Dietary Fiber: Approximately 6.7 g
  • Sugars: Around 0.6 g
• Vitamins and Minerals:
  • Iron: Approximately 4.4 mg
  • Magnesium: Around 165 mg
  • Phosphorus: Approximately 287 mg
  • Potassium: Roughly 363 mg
  • Calcium: Around 27 mg
  • Vitamin B6: Roughly 0.2 mg